Beetroot and Fig Chutney Recipe
Indulge in the vibrant flavors of North India with this Beetroot and Fig Chutney recipe – a delightful blend of earthy beetroot and naturally sweet figs, enhanced with aromatic Indian spices. This chutney is not only a nutritious treat but also a fantastic side dish that pairs beautifully with stuffed parathas or even crispy dosas. The combination of beetroot, known for its rich nutrients and vitamins, with figs, a powerhouse of dietary fibers, creates a chutney that’s both healthful and bursting with flavor. Adding a hint of ajwain seeds and the warm undertones of nutmeg powder amplifies the depth of this chutney, making it a perfect accompaniment to your meals.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Fresh Figs | 1 cup (cut into quarters) |
| Beetroot | 1 cup (grated) |
| Ajwain (Carom seeds) | 1 teaspoon |
| Nutmeg | 1 teaspoon |
| Red Chilli Powder | 2 teaspoons |
| Garlic | 4 cloves (chopped) |
| Green Chillies | 3 (chopped) |
Preparation & Cooking Time
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
Instructions
- Heat the pan: Begin by heating a saucepan over medium heat and adding a generous amount of oil.
- Crackle ajwain: Once the oil is hot, add ajwain (carom seeds) and let them crackle for a few seconds. This will release their aromatic essence.
- Sauté garlic: Add chopped garlic to the pan and sauté until it turns golden brown, releasing its fragrance.
- Add beetroot and figs: Stir in the grated beetroot and quartered fresh figs. Allow them to cook together, stirring occasionally, for around 20 minutes.
- Add spices: Once the beetroot and figs have softened, sprinkle in the nutmeg powder, red chili powder, and chopped green chillies. Add about ¼ cup of water to help the ingredients meld together. Stir the chutney mixture well and let it cook until the beetroot is tender and the flavors have combined beautifully.
- Final touch: Adjust seasoning to your taste and cook for an additional 2-3 minutes, ensuring the chutney reaches the perfect consistency.
Serving Suggestions
Serve this Beetroot and Fig Chutney with stuffed parathas, or pair it with a hearty Mixed Sprouts Coriander Dosa made from Idli Dosa batter for a complete North Indian meal. The chutney’s unique blend of earthy, sweet, and spicy flavors will complement the rich textures of your dish.
Nutritional Benefits
This Beetroot and Fig Chutney brings a host of health benefits to your plate. Beetroot is known for its high content of vitamins, folate, and iron, making it a great addition to any meal for improved blood circulation and stamina. Figs, on the other hand, are a rich source of dietary fiber and antioxidants, which aid in digestion and overall health. Together, these ingredients create a chutney that not only excites your taste buds but nourishes your body as well.
Allergen Information
This recipe is vegetarian and contains no dairy, making it suitable for vegans and those following a lactose-free diet. The ingredients do not include common allergens such as nuts or gluten. However, those with a spice sensitivity should adjust the level of green chilies and red chili powder according to their preference.
Dietary Preferences
- Vegetarian: This recipe is entirely plant-based and fits well within vegetarian dietary preferences.
- Vegan: Since the recipe doesn’t contain any animal-derived products, it’s perfect for those following a vegan lifestyle.
- Gluten-Free: There are no wheat-based ingredients, making this chutney ideal for those with gluten sensitivities or celiac disease.
- Low-Fat: By adjusting the amount of oil used, this chutney can be made into a low-fat dish.
Final Thoughts
The Beetroot and Fig Chutney is a versatile and healthful side dish that brings an exciting burst of flavor to your table. Rich in nutrients, it’s perfect for those who enjoy a healthy, spice-infused accompaniment to their meal. The combination of earthy beetroot and naturally sweet figs, with the zest of Indian spices, offers a delicious contrast that will elevate the experience of any meal, whether it’s enjoyed with parathas, dosas, or even rice. Happy cooking and enjoy this vibrant, nutrient-packed chutney!
