Masoor Dal Aur Rajma Masala Recipe
Lentils and kidney beans cooked to perfection with a blend of aromatic spices, this protein-packed dish is perfect for your dinner table.
Lentils are a staple in many cuisines around the world, prized not only for their nutritional value but also for their versatility. Masoor Dal (red lentils) and Rajma (red kidney beans) are two such ingredients that come together to create a wholesome, satisfying meal. In India, this dish is loved for its ability to pair with either rice or roti, offering a comforting meal that is both hearty and nourishing. Masoor Dal Aur Rajma Masala is an easy-to-make recipe that highlights the earthy flavor of these legumes, cooked with aromatic spices to create a delightful symphony of tastes and textures.
Whether you’re looking to add a new vegetarian dish to your repertoire or seeking a protein-rich dinner, this recipe is sure to become a favorite. The blend of ghee, ginger, and spices like cumin, coriander, and garam masala creates a perfect balance, making each bite flavorful and wholesome. This recipe also comes with the added benefit of being high in protein, making it an excellent choice for vegetarians and those looking to incorporate more plant-based meals into their diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 1 cup |
| Rajma (Large Kidney Beans) | 1/2 cup |
| Onion | 1, finely chopped |
| Tomatoes | 2, pureed |
| Green Chilli | 1, slit |
| Ginger | 1 inch piece (for paste) + 1 inch (for garnish) |
| Coriander Powder (Dhania) | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Ghee (Clarified Butter) | 2 teaspoons |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Instructions
-
Prepare the Lentils and Kidney Beans:
- Wash the Masoor Dal and Rajma thoroughly and soak them in water overnight to ensure they cook evenly. After soaking, pressure cook the lentils and beans together in a pressure cooker with enough water and a pinch of salt. Cook for 3 to 4 whistles, then set them aside.
-
Make the Onion-Ginger Paste:
- While the dal and rajma are cooking, blend the onion and ginger into a smooth paste. Set aside for later use.
-
Cook the Spices:
- In a medium pan, heat ghee over medium heat. Add the cinnamon stick and cumin seeds. Allow them to splutter for a few seconds to release their aromatic flavors.
- Add the prepared onion and ginger paste. Sauté until the mixture turns golden brown, which should take about 5 minutes.
-
Add the Tomatoes and Spices:
- Stir in the slit green chili and pureed tomatoes. Sauté the mixture for about 2 minutes, allowing the flavors to combine.
- Add the dry spices: coriander powder, red chili powder, and garam masala. Cook for a few more minutes until the raw smell of the spices disappears and the mixture thickens.
-
Combine the Lentils and Kidney Beans:
- Add the cooked Masoor Dal and Rajma to the pan. Pour in water according to your preferred consistency (more water for a soupy texture or less for a thicker consistency).
- Stir to combine everything, then season with salt to taste.
-
Simmer and Garnish:
- Let the dal and rajma simmer on low heat for about 10 minutes, allowing all the flavors to meld together. Once the lentils and beans are tender and thickened, switch off the flame.
- Garnish with julienned ginger for a fresh, zesty kick.
-
Serve:
- Serve your delicious Masoor Dal Aur Rajma Masala hot with roti (flatbread) or steamed rice. This comforting dish is perfect for a weeknight dinner and will surely satisfy your hunger and warm your soul.
Allergen Information
This recipe contains ghee, which is a dairy product. Therefore, it may not be suitable for individuals with dairy allergies or those following a vegan diet. However, you can substitute ghee with vegetable oil or coconut oil for a dairy-free version.
Dietary Preferences
- High Protein Vegetarian: A hearty, vegetarian meal packed with plant-based protein from lentils and kidney beans, making it ideal for vegetarians, vegans (with substitutions), and anyone seeking a protein-rich dish.
- Gluten-Free: This recipe is naturally gluten-free as it contains no wheat-based ingredients, making it suitable for those with gluten sensitivities or Celiac disease.
Cooking Tips and Variations:
- Consistency: Adjust the water content based on your desired consistency. For a soup-like texture, add more water. For a thicker, stew-like consistency, use less water.
- Spice Level: If you prefer a milder dish, reduce the amount of red chili powder or omit the green chili. Alternatively, add more chili to increase the spice level.
- Substitute Ghee: For a vegan version, use coconut oil or any other plant-based oil as a substitute for ghee.
- Add Vegetables: You can incorporate vegetables like spinach, carrots, or potatoes to make this dish even more nutritious and colorful.
Conclusion
Masoor Dal Aur Rajma Masala is a fulfilling, delicious, and nutritious meal that captures the essence of North Indian comfort food. Packed with protein and flavorful spices, it’s an ideal choice for vegetarians and anyone looking to enjoy a satisfying, wholesome dinner. The earthy flavors of lentils and kidney beans, combined with the aromatic spices, make this dish an easy-to-prepare yet hearty option for weeknight dinners. Whether paired with steaming rice or warm roti, it is sure to be a hit with your family and friends.
Enjoy this flavorful, protein-packed dish and make your next dinner a nourishing experience!
