Andi Unda (Kerala Special Cashew & Rice Balls) Recipe
Deliciously Nutritious Ladoos from Kerala
Introduction
Andi Unda, a traditional Kerala dessert, beautifully blends the richness of local ingredients to create a nutrient-packed treat. These small, energy-dense balls, known as ladoos, are made from Kerala’s red matta rice, cashew nuts, jaggery, and dry coconut (kopra). Though humble in appearance, Andi Unda is a powerhouse of health benefits, offering an ideal snack for those seeking to enrich their diet with wholesome, natural ingredients. In Kerala, these ladoos are cherished not only for their rich taste but also for their nutritional value, making them a perfect addition to any celebration or a simple treat to enjoy with family.
Whether you’re looking for a healthy snack, a homemade gift, or something to brighten up your kid’s lunch box, Andi Unda fits the bill. The combination of red rice, cashews, and coconut, sweetened with jaggery, provides an energy-boosting treat that is both delicious and nourishing. Here’s how to make this traditional Kerala delight in your own kitchen.
Ingredients
To prepare Andi Unda, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Red matta rice | 1/2 cup |
| Cashew nuts (unsalted) | 1 cup |
| Jaggery (powdered) | 1 cup |
| Dry coconut (kopra) | 1 cup |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: Makes approximately 15-20 balls
Allergen Information
- Contains nuts (cashews).
- Free from gluten and dairy.
- Suitable for vegetarian diets.
Dietary Preferences
- Vegetarian
- Gluten-Free
- Dairy-Free
- Nut-Free variations can be made by substituting cashew nuts with sunflower seeds or pumpkin seeds.
Instructions
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Roasting the Rice: Begin by roasting the red matta rice in a wide, dry pan over medium heat. Stir constantly to ensure it doesn’t burn. The rice should crackle and become crispy. When you start hearing the crackling sound, remove it from the heat and let it cool on a flat surface.
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Roasting the Cashews: In the same pan, add the cashew nuts and dry roast them until they turn a golden brown. Keep an eye on them to prevent burning. Once roasted, transfer them to a plate to cool.
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Grinding the Ingredients:
- Grind the cooled rice in a mixer or food processor to a fine powder.
- Next, pulse the cashews in the mixer. Avoid running the mixer for too long, as this can turn the cashews into a paste. Instead, pulse them 4-5 times to get a fine powder consistency.
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Mixing the Dry Ingredients: In a large bowl, combine the powdered rice, powdered cashews, powdered jaggery, and dry coconut.
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Binding the Mixture: Transfer the mixture back to the mixer and pulse it for 4-5 times. This step helps bind the ingredients together, making it easier to shape the mixture into balls.
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Shaping the Balls: Take small portions of the mixture in your hands, press tightly to form compact balls (laddus). Shape them into smooth, round balls and arrange them on a clean flat plate. Repeat this process with the remaining mixture.
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Storage: Andi Unda tastes best within 2-3 days. If you want to store them for a longer time, place them in an air-tight container and refrigerate. They can be consumed within a week or 10 days.
Serving Suggestions
Enjoy Andi Unda as a quick snack during the day, or pack them in your kids’ lunch boxes for an energy-filled boost. These ladoos can be served as a part of festive meals, as they are rich in nutrients and offer a good mix of carbohydrates, proteins, and healthy fats. They are also great for those looking for a wholesome treat that satisfies sweet cravings without being overly indulgent.
Health Benefits
Andi Unda is packed with several nutritional benefits:
- Red Matta Rice: Known for its high fiber content, this rice variety helps in digestion and is a good source of energy.
- Cashews: Full of healthy fats, protein, and essential minerals like magnesium and zinc, cashews contribute to heart health and overall well-being.
- Jaggery: A natural sweetener, jaggery is rich in iron and other essential minerals that promote better blood circulation and immunity.
- Dry Coconut: Offers healthy fats and boosts the metabolism, making this ladoo an excellent source of sustained energy.
Conclusion
Andi Unda is not just a sweet treat but a perfect blend of traditional Kerala ingredients that provide nourishment and flavor in every bite. Easy to make, packed with nutrients, and bursting with natural sweetness, these cashew and rice balls are a wonderful addition to any meal or snack time. Whether enjoyed fresh or stored for later, they’re a great way to incorporate the goodness of Kerala’s local ingredients into your diet. Perfect for all ages, Andi Unda is a delicious reminder that health and taste can come together beautifully.
