Banana Chia Seeds Muesli Muffins
A wholesome and indulgent treat, Banana Chia Seeds Muesli Muffins are an excellent addition to your snack repertoire. This sugar-free muffin recipe combines the natural sweetness of ripe bananas with the goodness of muesli, chia seeds, and whole wheat flour. It’s a perfect option for those looking to indulge in a delicious muffin while sticking to a sugar-free diet.
These muffins are incredibly easy to make and require minimal preparation. The key to their delightful texture lies in mixing the ingredients to form a thick batter, dropping them into a muffin tray, and letting the oven work its magic. Whether youโre enjoying them as a nutritious snack or a light dessert, they promise to satisfy your cravings in the healthiest way possible.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Cocoa Powder | 1/4 cup |
| Salt | 1/4 teaspoon |
| Baking Powder | 2 teaspoons |
| Muesli | 1 cup |
| Chia Seeds | 1/2 cup |
| Ripe Bananas (mashed) | 1/2 cup |
| Dates (pitted and chopped) | 8 dates |
| Milk | 1/2 cup |
| Vanilla Extract | 1 teaspoon |
| Honey | 2 tablespoons |
| Extra Virgin Olive Oil | 2 tablespoons |
| Egg Whites | 2 egg whites (beaten) |
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Servings: 12 muffins
Instructions
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Preheat the Oven: Start by preheating your oven to 180ยฐC (350ยฐF) and let it heat up for about 10 minutes.
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Prepare the Wet Ingredients: In a large mixing bowl, add the egg whites, vanilla extract, honey, and extra virgin olive oil. Using an electric stand mixer (or a hand mixer if you prefer), beat the mixture until it becomes light and fluffy. This process helps incorporate air, giving the muffins a soft, airy texture.
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Sift Dry Ingredients: Gradually sift in the whole wheat flour, cocoa powder, baking powder, and salt. Mix gently to combine the dry ingredients with the wet ones. Beat for a few more minutes until you achieve a smooth, thick batter.
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Add Bananas and Milk: Stir in the mashed ripe bananas and milk. You can use a pastry palate knife or a simple spoon for this step to ensure a smooth consistency.
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Incorporate Muesli and Chia Seeds: Finally, add the muesli and chia seeds to the batter. Give it a final mix, ensuring all the ingredients are well incorporated.
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Fill the Muffin Tray: Grease your muffin tray and spoon the batter into each cup, filling them until they reach the brim. This will allow the muffins to rise and form a delightful dome shape while baking.
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Bake the Muffins: Place the muffin tray in the preheated oven and bake for approximately 45 minutes or until a toothpick inserted into the center comes out clean.
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Serving: Allow the muffins to cool for a few minutes before removing them from the tray. These Banana Chia Seeds Muesli Muffins are perfect for an afternoon snack or a light dessert. They are a guilt-free treat that pairs wonderfully with your favorite cup of tea or coffee.
Allergen Information
This recipe contains the following allergens:
- Gluten (from whole wheat flour)
- Eggs (from egg whites)
- Tree Nuts (if muesli contains nuts)
- Dairy (from milk)
For individuals with allergies, you may opt to substitute the dairy milk with a plant-based milk alternative, such as almond or oat milk, and use egg replacers to accommodate vegan diets.
Dietary Preferences
This recipe is ideal for those following a sugar-free diet and can be enjoyed by anyone seeking a healthier, lower-sugar snack. It can also be adapted for vegetarian diets, but for vegan diets, replace egg whites with a suitable egg alternative and choose a plant-based milk to make the recipe fully vegan.
Cooking Tips & Variations
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Banana Ripeness: The riper the bananas, the sweeter and more flavorful the muffins will be. Overripe bananas are perfect for baking as they lend natural sweetness and moisture to the muffins.
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Add-In Options: If you’d like to add more texture or flavor, consider adding nuts, dried fruits, or a dash of cinnamon. Walnuts or almonds work particularly well in this recipe.
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Muesli Substitution: If you donโt have muesli, you can create a similar effect by combining oats, dried fruits, and seeds of your choice. Just ensure the texture matches that of muesli for the best results.
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Storage: These muffins can be stored in an airtight container at room temperature for up to 3 days. For longer shelf life, freeze them for up to 2 months. Just thaw them at room temperature or warm them up in the microwave when ready to enjoy.
Conclusion
The Banana Chia Seeds Muesli Muffins recipe is a fantastic choice for anyone looking to enjoy a healthier snack or dessert. Packed with fiber, vitamins, and minerals, these muffins not only provide a burst of energy but also deliver a satisfying, guilt-free treat that can be savored anytime.
Whether you’re on a sugar-free diet or just looking for a wholesome snack to enjoy with a cup of tea, these muffins fit the bill perfectly. Simple to prepare and delicious to eat, this recipe is a must-try for anyone who loves healthy baking without compromising on flavor.
Try them today and savor the natural sweetness and texture of these nutritious muffins!
