Italian Recipes

Caramelized Shallot Green Bean Salad with Mustard Dressing

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Green Bean Salad with Caramelized Shallots and Mustard Dressing

This delightful Green Bean Salad combines tender blanched green beans with sweet caramelized shallots, toasted almonds, and a creamy mustard dressing. The refreshing flavors of cherry tomatoes, feta cheese, and a tangy lemon dressing make it the perfect side dish for any meal. Whether you’re hosting a gathering or enjoying a simple weeknight dinner, this dish is sure to impress.

Ingredients:

Ingredient Quantity
Green beans (fagiolini) 250g
Cherry tomatoes (pomodorini) 100g
Shallot (scalogno) 1
Vegetable oil (olio di semi) 1 tbsp
Brown sugar (zucchero integrale di canna) 1 tbsp
Water (acqua) 30g
Sliced almonds (mandorle in scaglie) 15g
Feta cheese (feta) 20g
Mustard (senape) 1 tbsp
Lemon juice (succo di limone) 1
Vegetable oil (olio di semi) 70g
Salt (sale fino) to taste
Black pepper (pepe nero) to taste

Instructions:

  1. Prepare the Green Beans:

    • Begin by cleaning the green beans. Trim both ends and rinse them well. Depending on their size, you can cut the green beans into halves or thirds.
    • Bring a pot of water to a boil and blanch the green beans for about 10 minutes until tender.
    • Once done, transfer the green beans into a bowl of ice water to stop the cooking process. Drain well and set aside.
  2. Toast the Almonds:

    • In a dry skillet over medium heat, toast the sliced almonds for 3 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
  3. Caramelize the Shallots:

    • Peel and cut the shallot into quarters. Heat the vegetable oil in a skillet over medium heat and add the shallots. Sprinkle the brown sugar over them.
    • Let the shallots caramelize for a few minutes until golden. Then, add the water to the pan to deglaze. Continue cooking for another 5 minutes until the shallots soften and the liquid reduces, creating a rich, caramelized glaze.
  4. Prepare the Mustard Dressing:

    • In a blender or food processor, combine the mustard, lemon juice, salt, black pepper, and vegetable oil. Blend until the mixture is emulsified and smooth.
  5. Assemble the Salad:

    • Rinse and halve the cherry tomatoes. Add them to a large salad bowl along with the blanched green beans.
    • Drizzle the mustard dressing over the salad and toss to coat evenly.
    • Crumble the feta cheese over the top and sprinkle with the toasted almonds for a crunchy texture.
  6. Serve:

    • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This Green Bean Salad makes a great side dish for any occasion, bringing together sweet, savory, and tangy flavors in every bite.

Nutritional Information (per serving):

Nutrient Amount
Calories 160 kcal
Protein 4g
Carbohydrates 14g
Sugars 5g
Fiber 3g
Fat 11g
Saturated Fat 1g
Cholesterol 5mg
Sodium 120mg
Potassium 330mg
Vitamin A 15% DV
Vitamin C 20% DV
Calcium 6% DV
Iron 4% DV

This Green Bean Salad with caramelized shallots is a perfect addition to any meal. The combination of fresh, crunchy green beans, sweet shallots, creamy feta, and crunchy toasted almonds, all dressed in a tangy mustard dressing, offers a delightful contrast of flavors and textures that will make your taste buds dance!

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