Tangy Sweet Lauki Curry – Easy Bottle Gourd Recipe for Dinner

Tangy and Sweet Bottle Gourd Curry Recipe
A delicious North Indian recipe that combines the subtle flavors of bottle gourd with a perfect balance of tangy and sweet spices. This dish is easy to prepare and perfect for a wholesome dinner.

Ingredients

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Instructions:

1. Prepare the Tempering:

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   • Heat mustard oil in a pressure cooker on medium heat. Once the oil is hot, add mustard seeds, curry leaves, and asafoetida (hing). Let them splutter for a few seconds.
   • Next, add fenugreek seeds and a dry red chili. Sauté these for a minute to release their flavors.

2. Cook the Onion and Tomato:

   • Add the finely chopped onion to the cooker. Sauté the onions until they turn light brown.
   • Add the chopped tomato and salt, and cook until the tomatoes soften and the raw smell disappears.

3. Add the Spices:

   • Now, add all the powdered spices—red chili powder, turmeric powder, and amchur powder (dry mango powder). Mix everything well.

4. Cook the Bottle Gourd:

   • Add the chopped bottle gourd to the cooker and mix it well with the spices. Stir everything together to ensure that the bottle gourd is coated evenly with the spices.

5. Pressure Cook:

   • Pour 1 cup of water into the cooker and stir. Close the lid of the pressure cooker and cook for 3 whistles on medium heat.
   • Once the whistles are done, reduce the heat to low and let it simmer for another 5 minutes. Then, remove the cooker from the flame.

6. Final Touch:

   • Open the cooker and check the consistency of the curry. If it’s too thick, add a little water and cook it for a few more minutes to adjust the consistency.
   • Add jaggery powder and lemon juice to the curry, mixing it well to achieve the perfect balance of sweetness and tanginess.

7. Garnish and Serve:

   • Garnish the Tangy and Sweet Bottle Gourd Curry with freshly chopped coriander leaves.

8. Serving Suggestion:

   • Serve the curry hot with steamed rice or roti for a comforting meal.

Allergen Information:

• Contains mustard oil and fenugreek seeds, which may be allergens for some people. Ensure that you are not allergic to mustard before consumption.

Dietary Preferences:

• Vegetarian: This recipe is suitable for vegetarians as it does not include any animal-based ingredients.
• Gluten-Free: The ingredients in this curry do not contain any gluten, making it suitable for those on a gluten-free diet.
• Nut-Free: This recipe does not contain any nuts, but always check your ingredients to ensure they are nut-free, especially when using packaged spices.

Tips:

• You can adjust the level of sweetness and tanginess by adding more or less jaggery and lemon juice according to your taste preference.
• For a spicier curry, you can increase the quantity of red chili powder or add green chilies during the tempering process.
• If you don’t have curry leaves, you can skip them, but they add a distinct flavor to the curry.

Conclusion:

This Tangy and Sweet Bottle Gourd Curry is an easy-to-make, flavorful dish that brings together the mild taste of bottle gourd with a beautiful balance of sweetness and tanginess. Whether you’re serving it for a quick dinner or a special meal, it’s sure to delight your taste buds and be a hit with everyone at the table.