Stuffed Jackfruit Curry Recipe: A Delightful Indian Vegetarian Dish
The Stuffed Jackfruit Curry is a flavorful Indian dish made with tender jackfruit stuffed with a savory filling, simmered in a spicy onion and tomato gravy. This dish is perfect for serving guests or as a special treat for your family, offering a unique blend of textures and aromatic spices. The rich gravy adds depth to the stuffed jackfruit, making it an unforgettable addition to your meal. Serve this with lachha paratha (layered flatbread) and kachumber salad (fresh cucumber salad) for a complete lunch experience.
Ingredients Table
| Ingredients | Quantity |
|---|---|
| Raw Jackfruit (cut into pieces) | 250 grams |
| Mustard Oil | As required for cooking |
| Onions | 3 medium-sized (finely chopped) |
| Tomatoes | 2 medium-sized (pureed after boiling) |
| Garlic | 5 cloves |
| Ginger | 1/2 inch piece |
| Garam Masala Powder | 1 tablespoon |
| Coriander Seeds | 1 tablespoon |
| Cloves | 4 whole |
| Kashmiri Red Chili Powder | 1 tablespoon |
| Turmeric Powder | 1 teaspoon |
| Yogurt | 2 tablespoons |
| Salt | As per taste |
| Stuffing Spice Mixture (for Jackfruit) | |
| Onion (finely chopped) | 1 medium-sized |
| Fennel Seeds (Sauf) | 1 teaspoon |
| Mustard Oil | 1 teaspoon |
| Garlic Butter | 1 teaspoon |
| Paneer (Cottage Cheese, finely chopped) | 50 grams |
| Black Pepper Powder | As per taste |
| Mozzarella Cheese | 1/2 cup (grated) |
Allergen Information
- Dairy: Contains paneer and mozzarella cheese.
- Oil: The recipe uses mustard oil, which may be a concern for individuals sensitive to certain oils.
- Soy: The recipe does not contain soy ingredients, but check for possible contamination if soy allergies are a concern.
Dietary Preferences
- Vegetarian: This dish is entirely plant-based with no meat, making it a great option for vegetarians.
- Gluten-Free: This recipe is naturally gluten-free but ensure any side dishes or accompaniments are also gluten-free if needed.
- Nut-Free: The recipe does not contain nuts, making it safe for people with nut allergies.
Preparation Instructions
Step 1: Prepare the Jackfruit
- Start by removing the seeds from the raw jackfruit and cutting it into pieces.
- Boil the jackfruit pieces in a pressure cooker with water until one whistle (approximately 1-2 minutes).
- After boiling, drain the water from the jackfruit and let it cool down to room temperature. Keep it aside to dry out any excess moisture.
- In a pan, heat mustard oil and lightly sautรฉ the jackfruit pieces to slightly crisp them up. Set aside.
Step 2: Prepare the Stuffing
- In a separate pan, heat mustard oil. Add garlic and fennel seeds (sauf) and let them sautรฉ for a few seconds.
- Add the finely chopped onions and cook them until they turn golden brown.
- Add the chopped paneer and stir well. Allow it to cook for another 2 minutes.
- Season with black pepper powder and salt to taste.
- Once the stuffing is ready, set it aside to cool.
Step 3: Prepare the Gravy
- In another pan, heat oil and add finely chopped onions. Sautรฉ until the onions become golden brown.
- Add pureed tomatoes to the pan and cook for 5-7 minutes until the oil starts separating from the mixture.
- Once the tomatoes are cooked, transfer the mixture to a blender and grind into a smooth paste.
- Pour this paste back into the pan. Add garam masala powder, coriander seeds, Kashmiri red chili powder, and turmeric powder. Mix everything well.
- Stir in the yogurt and cook the gravy for another 5-6 minutes, allowing the flavors to meld together.
- Add salt to taste and stir well. Let the gravy cook on low heat for a few minutes.
Step 4: Stuff the Jackfruit
- Once the jackfruit pieces have cooled, stuff each piece with the prepared filling. You can either stuff the pieces by hand or use a spoon to press the mixture into the jackfruit.
- Arrange the stuffed jackfruit in a microwave-safe bowl.
Step 5: Assemble and Bake
- Pour the prepared gravy over the stuffed jackfruit pieces.
- Sprinkle grated mozzarella cheese on top.
- Place the bowl in the oven and bake at 180ยฐC (350ยฐF) for 10-15 minutes, or until the cheese is melted and golden brown.
Step 6: Serve
Serve the stuffed jackfruit curry hot with lachha paratha (layered flatbread) and kachumber salad (a refreshing cucumber salad). This dish makes for an elegant and satisfying vegetarian meal perfect for lunch or special occasions.
Conclusion
This Stuffed Jackfruit Curry is an innovative twist on traditional Indian flavors, providing a perfect balance of spice, richness, and texture. The stuffed jackfruit, combined with the hearty gravy and melted mozzarella, creates a dish thatโs both comforting and delicious. Itโs a fantastic option for those looking to explore new vegetarian dishes or impress guests with a unique and flavorful meal. Donโt forget to pair it with your favorite flatbread or a refreshing salad for the perfect lunch or dinner.
Enjoy this traditional Indian recipe with your loved ones and indulge in the delightful flavors of stuffed jackfruit cooked in aromatic spices!
