Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing Recipe
Description:
The Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing is a wholesome and vibrant dish that combines the freshest vegetables with a tangy, creamy dressing. This Mediterranean-inspired salad features nutrient-packed vegetables, such as cherry tomatoes, cucumber, and bell peppers, complemented by the rich, earthy flavor of tzatziki powder. The creamy Greek yogurt-based dressing, infused with lemon juice and a hint of salt, ties everything together perfectly. Whether you’re looking for a light, healthy breakfast or a refreshing appetizer, this salad offers a delicious, nourishing start to any meal. The addition of tofu provides a plant-based protein boost, making it a satisfying and complete meal on its own.
Cuisine: Mediterranean
Course: Appetizer
Diet: Vegetarian
Ingredients Table
| Ingredients | Quantity |
|---|---|
| Cherry tomatoes (sliced) | 1 cup |
| Onion (cut into rings) | 1 |
| English cucumber (sliced) | 1 |
| Yellow bell pepper (chopped) | 1 |
| Parsley leaves (chopped) | 1 sprig |
| Tofu (cubed) | 1 cup |
| For the Dressing | |
| Hung curd (Greek yogurt) | 1 cup |
| Lemon juice | 1 tablespoon |
| Salt | 1 pinch |
| Tzatziki powder | 2 tablespoons |
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Instructions
-
Prepare the Vegetables:
Begin by washing and preparing all the vegetables. Slice the cherry tomatoes, onion, and cucumber. Chop the yellow bell pepper into small pieces, and finely chop the parsley leaves. Place all the vegetables into a large mixing bowl. -
Make the Dressing:
In a separate bowl, whisk together the hung curd (Greek yogurt), lemon juice, salt, and tzatziki powder to create the creamy dressing. The tanginess of the yogurt and lemon juice, combined with the earthy flavors of tzatziki, will provide a deliciously rich yet refreshing taste. -
Combine the Salad and Dressing:
Add the cubed tofu to the prepared vegetables and pour the dressing over the top. Toss everything gently to coat the vegetables and tofu evenly with the yogurt dressing. -
Serve:
Serve your Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing as a refreshing and nutritious breakfast or enjoy it as an appetizer. This dish is perfect for a light meal or a vibrant addition to any Mediterranean-inspired menu.
Allergen Information:
- Contains: Dairy (Greek yogurt), Soy (Tofu)
- Free from: Gluten, Nuts, Eggs, Fish, and Shellfish
Dietary Preferences:
- Vegetarian
- Gluten-Free (ensure tofu is certified gluten-free)
- Can be adapted to Vegan by substituting tofu with plant-based alternatives (e.g., tempeh or chickpeas)
Advice:
This salad is highly versatile, so feel free to experiment with your favorite seasonal vegetables. You can also swap the tofu for other protein-rich options like chickpeas, beans, or quinoa for a different twist. If you want a little extra crunch, sprinkle some toasted nuts or seeds on top just before serving. This bowl is perfect for meal prepping as well – just keep the dressing separate until you’re ready to serve for maximum freshness.
Conclusion:
Packed with fresh flavors, vibrant colors, and a creamy dressing, the Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing is an excellent addition to your Mediterranean-inspired meal rotation. Whether you’re looking for a wholesome breakfast or a light appetizer, this salad provides the perfect balance of nutrition and taste. Make it a part of your weekly meals for a burst of freshness and health with every bite!
