Tarkari Ni Kari Recipe (Parsi Style Vegetable Curry)
Tarkari Ni Kari is a beloved Parsi-style vegetable curry that features an array of fresh, seasonal vegetables. Simple yet flavorful, this everyday curry incorporates spices often found in Indian coastal cuisines. With its semi-gravy consistency, the dish strikes a delightful balance between sweet, spicy, and tangy flavors. The tangy twist is brought by the use of tamarind, while fresh coconut or coconut milk enriches the curry, imparting a creamy texture. This vegetable curry is an excellent addition to any meal, offering a healthy and hearty option that pairs beautifully with rice or roti.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mixed vegetables (chopped and steamed) | 3 cups |
| Ripe tomatoes (pureed) | 2 tomatoes |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coriander powder (Dhania) | 1/4 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
| Salt | To taste |
| Fresh coconut (for ground masala paste) | 1/2 cup |
| Onion (chopped) | 1 onion |
| Green chilies | 2 green chilies |
| Garlic | 1 clove |
| Ginger | 1/2 inch piece |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Tamarind | 30 grams |
| Oil | 2 teaspoons |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Dry red chili (halved) | 1 dry red chili |
Allergen Information
- Coconut: Contains tree nuts, which may trigger allergies in sensitive individuals.
- Tamarind: Generally safe, but can cause reactions in rare cases.
- Mustard seeds: Common allergen for those with mustard allergies.
This recipe contains no dairy, making it suitable for vegetarian and vegan diets.
Dietary Preferences
- Vegetarian: This recipe uses plant-based ingredients, making it a wholesome choice for vegetarians.
- Vegan: All ingredients used in this recipe are vegan-friendly.
- Gluten-Free: There is no gluten-containing ingredient in the recipe, making it suitable for gluten-free diets.
- Dairy-Free: Free of dairy products, this dish is ideal for lactose-intolerant individuals.
Cooking Instructions
-
Prepare the Masala Paste
Begin by grinding the fresh coconut, onion, green chilies, garlic, ginger, cumin seeds, and tamarind into a smooth paste. Add water as needed to achieve a smooth consistency. Set this masala paste aside. -
Tempering the Spices
Heat 2 teaspoons of oil in a wide pan. Once the oil is hot, add the mustard seeds and dry red chili. Allow the mustard seeds to crackle for a few seconds. -
Cook the Tomatoes and Spices
Add the pureed tomatoes to the pan and stir well. Now, add turmeric powder, coriander powder, red chili powder, sugar, and salt. Let the mixture cook on a low flame for 3 to 4 minutes until the tomatoes soften and the spices blend together. -
Add Vegetables and Masala Paste
Stir in the steamed mixed vegetables, followed by the ground masala paste. Mix everything thoroughly, ensuring that the vegetables are well coated with the flavorful paste. Let the curry simmer for 5 to 7 minutes, allowing the flavors to meld together. -
Finish the Dish
Once cooked, switch off the flame. Your Tarkari Ni Kari is now ready to be served!
Serving Suggestions
Tarkari Ni Kari is best served with steamed rice or whole wheat Lachha Paratha for a satisfying lunch or dinner. The curry’s delicate balance of spices makes it a versatile accompaniment to many types of bread or rice.
Conclusion
Tarkari Ni Kari is a simple, wholesome, and delicious Parsi-style vegetable curry that brings the goodness of fresh vegetables and the complexity of aromatic spices to your table. Whether served with rice or paratha, this dish offers a perfect balance of flavors—mildly sweet, spicy, and tangy. It’s a healthy addition to your everyday meals, perfect for family gatherings or a cozy weeknight dinner.
With its richness and warmth, Tarkari Ni Kari is a true representation of the vibrant flavors that characterize Parsi cuisine. Enjoy the tastes of this aromatic curry, and let it add a touch of love to your meal times!
