Sweet Potato & Peas Cutlet Recipe
Sweet Potato & Peas Cutlet is a delightful and healthy Indian appetizer that works as a fantastic snack or party starter. It is not only a perfect treat for kids, but also a flavorful addition to any meal. With its combination of soft sweet potatoes and mashed peas, this recipe packs a punch with spices and tangy flavors, making it irresistible for all ages. These crispy cutlets can be served with a variety of chutneys, such as dhaniya pudina (coriander mint chutney) and dates and tamarind chutney, or even with roasted tomato sauce for that extra kick.
This recipe is vegetarian and a great option for those looking for a nutritious yet tasty snack. Whether you’re preparing a quick snack for a busy day or serving it at a gathering, the Sweet Potato & Peas Cutlet will certainly be a crowd-pleaser!
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potato, boiled or roasted & mashed | 3 (medium-sized) |
| Green peas (Matar), boiled & mashed | 1/2 cup |
| Ginger Garlic Paste | 1 tablespoon |
| Green Chillies, finely chopped | 2 |
| Fresh Coriander (Dhania) Leaves | Few, chopped |
| Chaat Masala Powder | 1 tablespoon |
| Red Chilli Powder | 1 tablespoon |
| Salt | To taste |
| Amchur (Dry Mango Powder) | 1/2 tablespoon |
| Cumin Powder (Jeera) | 1 tablespoon |
| Lemon Juice | 1 tablespoon |
| Garam Masala Powder | 1/4 tablespoon |
| Corn Flour | 2 tablespoons |
| Water | 1/4 cup |
| Whole Wheat Bread Crumbs | 1 cup |
| Oil (for shallow frying) | As needed |
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Serves: 4-6
Method of Preparation
-
Prepare the Mixture:
Start by taking a large mixing bowl. Add the mashed sweet potatoes and mashed green peas into the bowl. Stir well to combine the two ingredients. -
Add Flavors and Spices:
To the bowl, add the ginger garlic paste, finely chopped green chillies, and freshly chopped coriander leaves. Mix everything thoroughly.Now, it’s time to add the dry spices – chaat masala powder, red chilli powder, amchur (dry mango powder), cumin powder (jeera), and garam masala powder. Season with salt to taste and mix well.
-
Add Lemon and Corn Flour:
Squeeze in fresh lemon juice for a tangy touch and mix it through the ingredients. In a separate small bowl, mix the corn flour with water to make a smooth batter-like consistency. -
Shape the Cutlets:
With your hands, divide the mixture into medium-sized portions and shape each portion into round or oval cutlets. This process helps bind the ingredients together. -
Coating the Cutlets:
Dip each patty into the corn flour mixture, ensuring it’s well-coated. Then, roll the patties in whole wheat bread crumbs until they are completely covered. Repeat the process for a batch of 3-4 patties at a time. -
Shallow Fry the Cutlets:
Heat a generous amount of oil in a frying pan on medium heat. Once hot, carefully place the cutlets in the pan and fry them on both sides until golden brown and crispy. Fry the cutlets on low to medium heat to ensure they cook thoroughly and achieve a crunchy texture. -
Serve and Enjoy:
Once fried, remove the cutlets from the pan and drain any excess oil on a paper towel. Serve these crispy and savory Sweet Potato & Peas Cutlets hot with a side of dhaniya pudina chutney, dates and tamarind chutney, or roasted tomato sauce for a flavorful experience.
Allergen Information:
This recipe contains gluten (from bread crumbs) and may contain traces of nuts if cross-contamination occurs during preparation. Those with gluten intolerance or allergies should substitute the bread crumbs with gluten-free alternatives, such as rice flour or gluten-free breadcrumbs. The recipe also contains soy if corn flour is processed in facilities that handle soy products.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: This recipe is not vegan due to the use of whole wheat bread crumbs (which may contain dairy) and corn flour. To make it vegan-friendly, you can substitute the bread crumbs with a vegan variety or make your own breadcrumbs at home.
- Gluten-Free: Can be made gluten-free by substituting whole wheat bread crumbs with gluten-free bread crumbs.
- Nut-Free: This recipe is nut-free; however, always check ingredient labels for any potential cross-contamination.
Final Thoughts
The Sweet Potato & Peas Cutlet Recipe is a simple yet delectable snack that can fit seamlessly into any meal plan. Packed with flavors, healthy vegetables, and wholesome spices, these cutlets will delight both kids and adults alike. Whether you’re enjoying them as a quick snack or serving them at a party, they’re sure to be a hit. Don’t forget to pair them with your favorite chutneys for the ultimate snacking experience!
