Maharashtrian Multigrain Thalipeeth Recipe
Description
Thalipeeth is a delightful, versatile, and nutritious traditional Maharashtrian flatbread typically made from a blend of various flours. While the classic recipe uses whole wheat, millet, and Bengal gram flour (besan), this healthy version takes it a step further with the inclusion of oats and fenugreek leaves (methi). Packed with wholesome ingredients like oats, methi, and a unique mix of spices, this Thalipeeth offers a satisfying and healthy twist to your regular breakfast or snack options. Serve this flavorful creation with a side of tangy achar (Indian pickle) for the perfect accompaniment.
Cuisine: Maharashtrian
Course: Indian Breakfast
Diet: Vegetarian
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Ragi Flour (Finger Millet/ Nagli) | 1/2 cup |
| Gram Flour (Besan) | 1/2 cup |
| Bajra Flour (Pearl Millet) | 1/2 cup |
| Rolled Oats or Instant Oats | 80 grams, powdered |
| Methi Leaves (Fenugreek Leaves) | 250 grams, chopped |
| Sesame Seeds (Til) | 2 tablespoons |
| Green Chilli | 1, finely chopped |
| Ginger | 1 inch, grated |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Oil | For smearing |
| Salt | To taste |
Preparation Time
Prep Time: 25 minutes
Cook Time: 30 minutes
Instructions
-
Prepare the Dough:
In a large mixing bowl, combine all the ingredients except the yogurt and oil. Stir in the yogurt and mix well to form a firm dough. If the dough is too dry, add a little water until it reaches a smooth consistency. Knead the dough for about 2-3 minutes until it becomes smooth and pliable. -
Rest the Dough:
Cover the dough with a damp cloth and let it rest for 10-15 minutes. This helps to hydrate the flour and ensures the dough is easy to roll out. -
Shape the Dough:
Once the dough has rested, divide it into 15 small, 2-inch diameter balls. Take one ball at a time, flatten it gently with your palms, dust it with some whole wheat flour, and roll it out into a 4 to 6-inch circle. You can choose to roll it thicker or thinner based on your preference. -
Cook the Thalipeeth:
Heat an iron skillet or griddle over high heat. Once hot, place the rolled-out dough onto the skillet. After a few seconds, you will notice small bubbles appearing on the surface. Turn the heat to medium, then flip the dough over. Drizzle about half a teaspoon of oil around the edges of the dough. -
Press and Turn:
Using a flat spatula or a wooden press, gently press down on the dough and turn it around to ensure even cooking. You will begin to see the underside brown and crisp up. Flip the dough again, continuing the press-and-turn motion until both sides are nicely browned and crisp. -
Check for Crispness:
Once both sides are cooked and golden brown with a few spots of crispness, remove the Thalipeeth from the skillet. The bread should have a crisp exterior and a soft interior. -
Serve:
Repeat the process with the remaining dough portions. Serve the freshly made Maharashtrian Multigrain Thalipeeth warm, along with a side of achar (Indian pickle) for the perfect meal.
Allergen Information
This recipe contains gluten from the wheat flour, sesame seeds, and dairy from the yogurt. If you are gluten-sensitive, you can substitute the whole wheat flour and other flours with gluten-free options. For a dairy-free version, use non-dairy yogurt such as coconut yogurt or almond milk yogurt.
Dietary Preferences
- Vegetarian: This recipe is entirely vegetarian and makes for a healthy and satisfying breakfast or snack.
- High in Fiber: The inclusion of oats, fenugreek leaves (methi), and millet flours makes this dish a good source of dietary fiber.
- Dairy-Free Option: If preferred, the yogurt can be replaced with a non-dairy yogurt alternative to cater to vegan or dairy-free dietary needs.
- Gluten-Free Option: You can make this dish gluten-free by replacing the whole wheat flour and other flour with gluten-free flour varieties such as rice flour, buckwheat flour, or chickpea flour (besan).
Tips and Advise:
- Flour Variation: You can experiment with other millets like jowar or foxtail millet instead of ragi and bajra for different textures and flavors.
- Spice Level: Adjust the quantity of green chili and ginger according to your preference for spice. You can also add a pinch of cumin powder or coriander powder for added flavor.
- Resting Time: Donβt skip the resting time for the dough. This helps the flours to bind better, making it easier to roll out the dough.
- Iron Skillet: Cooking on an iron skillet gives the Thalipeeth a unique crispiness and enhances its flavor. If you don’t have an iron skillet, any flat griddle or non-stick pan will do the job.
Conclusion
Maharashtrian Multigrain Thalipeeth is a healthy, flavorful, and nutritious dish that makes for an excellent breakfast or snack option. Packed with the goodness of various grains, oats, and fenugreek leaves, it is both filling and wholesome. Whether you’re enjoying it with a spicy pickle or a dollop of curd, this recipe brings the perfect balance of health and taste. Try making it at home for a traditional, yet healthy, twist on your morning meals!
