Denver Omelette Recipe
Category: Breakfast Recipes
Prep Time: 4 minutes
Cook Time: 1 minute
Difficulty: Medium
Serving Size: 1
This Denver Omelette is the perfect breakfast to start your day with a combination of savory ingredients that will keep you energized. Packed with protein and flavor, it’s a great way to fuel your morning. Whether you’re preparing it for yourself or as part of a family breakfast, it’s an easy yet satisfying dish that comes together in just a few minutes.
Ingredients
| Ingredient | Amount |
|---|---|
| Butter | 2 tablespoons |
| Onion (chopped) | 1/4 cup |
| Green bell pepper (diced) | 1/4 cup |
| Grape tomatoes (halved) | 1/4 cup |
| Whole eggs | 2 |
| Ham (chopped) | 1/4 cup |
Directions
- Prepare the skillet: Place a skillet over medium heat.
- Melt the butter: Add the butter and wait for it to melt, ensuring it evenly coats the skillet.
- Sauté the vegetables: Add the chopped onion and diced bell pepper to the skillet. Sauté them for a few minutes until they soften and release their flavors.
- Whisk the eggs: In a separate bowl, whisk the whole eggs until they are well mixed.
- Add remaining ingredients: Add the chopped ham and halved grape tomatoes to the eggs. Stir to combine.
- Combine with sautéed vegetables: Add the sautéed onions and bell peppers to the egg mixture, stirring to combine all ingredients thoroughly.
- Microwave the mixture: Transfer the egg mixture to a microwave-safe bowl and microwave on high for 1 minute, or until the eggs are fully set.
- Serve and enjoy: Serve your Denver Omelette hot, garnished with additional vegetables or herbs if desired.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 605 |
| Fat | 46 grams |
| Carbohydrates | 6 grams |
| Protein | 39 grams |
Allergen Information
- Contains eggs and dairy (butter).
- May contain traces of gluten depending on the source of ham.
Dietary Preferences
- High-protein: A great source of protein for those following high-protein diets.
- Low-carb: Suitable for low-carb diets due to the minimal carbohydrate content.
- Keto-friendly: With a high fat and low carbohydrate count, it fits well into a keto diet.
- Non-vegetarian: This recipe includes ham and eggs, making it suitable for those who eat meat.
Tips & Advice
For those with dietary preferences or restrictions, feel free to adjust this recipe to fit your needs:
- Vegetarian Option: Omit the ham and replace it with additional vegetables such as mushrooms, spinach, or zucchini.
- Dairy-Free Option: Substitute the butter with a plant-based alternative like olive oil or dairy-free butter.
If you’re looking for a quicker cooking method, feel free to sauté the vegetables in a separate pan while you whisk the eggs, saving time in the preparation process. This can also help prevent overcooking your veggies while keeping the omelette light and fluffy.
Conclusion
This Denver Omelette is not only delicious but also easy to make, making it a fantastic breakfast option for busy mornings. With a rich combination of protein, healthy fats, and a burst of veggies, this dish provides the fuel you need to tackle your day. Whether you’re enjoying it solo or sharing it with family, this recipe is sure to satisfy and energize!
