Hungarian Keto Porridge Recipe
Introduction
Start your day with a nutritious, filling breakfast that keeps you energized and satisfied with this Hungarian Keto Porridge recipe. This keto-friendly dish is rich in healthy fats, making it the perfect way to fuel your morning without the carbs. Made with chia seeds, ground flaxseed, coconut cream, and a touch of vanilla extract, this comforting porridge is perfect for those following a low-carb lifestyle. Ready in just 10 minutes, it’s quick, easy, and absolutely delicious. If you’re looking for a satisfying breakfast that aligns with your keto goals, this recipe is the answer.
Ingredients
| Ingredient | Amount |
|---|---|
| Chia seeds | 1 tablespoon |
| Ground flaxseed | 1 tablespoon |
| Coconut cream | ΒΎ cup |
| Water | Β½ cup |
| Vanilla extract | 1 teaspoon |
| Butter | 1 tablespoon |
Allergen Information
- Dairy: This recipe contains butter, which is a dairy product.
- Seeds: The chia seeds and ground flaxseed may contain traces of seeds or other allergens, depending on the processing facility.
- Coconut: The coconut cream may cause an allergic reaction in individuals sensitive to coconut.
For those with dairy allergies, you can substitute the butter with a non-dairy alternative such as coconut oil or ghee.
Dietary Preferences
- Keto-Friendly: This recipe is low in carbs, making it perfect for those following a ketogenic diet.
- Gluten-Free: This dish contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free Option: Use a non-dairy butter substitute if you’re avoiding dairy.
Instructions
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Prepare the Ingredients: In a small pot, add the chia seeds, ground flaxseed, coconut cream, water, and vanilla extract. Stir to combine.
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Let it Sit: Allow the mixture to sit for about 5 minutes. This helps the chia seeds and flaxseed to begin absorbing the liquid and start thickening the porridge.
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Cook the Porridge: Add the butter to the mixture and place the pot over low heat. Stir continuously as the butter melts and the mixture begins to warm up.
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Simmer and Stir: Keep stirring to prevent the porridge from sticking to the bottom of the pot. Ensure the mixture is heated thoroughly but avoid boiling.
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Serve: Once the porridge is hot and has reached a creamy consistency, pour it into a bowl.
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Garnish and Enjoy: For extra flavor, you can add a few berries or a dash of cream to enhance the taste.
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Enjoy: Your Hungarian Keto Porridge is ready to be enjoyed as a comforting, nutritious breakfast to kickstart your day!
Nutritional Information (per serving)
- Calories: 410 kcal
- Fat: 38.0 g
- Carbohydrates: 10.0 g
- Protein: 6.0 g
Conclusion
This Hungarian Keto Porridge is a quick, easy, and satisfying way to begin your day on a keto-friendly note. Packed with healthy fats, fiber, and a touch of sweetness, this recipe provides long-lasting energy without the sugar crash that comes from traditional breakfast cereals. Whether youβre a busy professional or someone looking to enjoy a leisurely morning, this keto porridge is the perfect solution.
You can even personalize it with a variety of toppings, such as berries, coconut flakes, or a sprinkle of cinnamon, for an added burst of flavor. Healthy, delicious, and low in carbs, this porridge is sure to become a breakfast staple in your keto diet.
