Keto diet recipes

Creamy Pesto Scrambled Eggs with Coconut Milk

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Scrambled Pesto Eggs: A Flavorful and Creamy Breakfast Delight

Starting your day with a delicious and nutritious breakfast is key to fueling up for a busy morning. Scrambled Pesto Eggs offer the perfect balance of creamy richness, savory flavors, and a protein-packed start to your day. This easy-to-make dish is quick to prepare and will have you savoring every bite. The combination of eggs, pesto, and coconut milk creates a unique twist on traditional scrambled eggs. With only a few simple ingredients, you’ll have a satisfying meal ready in no time. Whether you’re cooking for yourself or serving the family, this recipe is sure to impress.


Ingredients:

Ingredient Amount
Large whole eggs 3
Butter 1 tablespoon
Pesto 1 tablespoon
Creamed coconut milk 2 tablespoons
Salt and pepper To taste

Allergen Information:

  • Eggs: Contains eggs (common allergen).
  • Butter: Contains dairy (common allergen).
  • Coconut milk: Contains coconut (common allergen).
  • Pesto: Typically contains nuts, such as pine nuts or walnuts, depending on the recipe used.

Dietary Preferences:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Vegetarian: The recipe is suitable for vegetarians, but not for vegans due to the use of eggs and butter.
  • Nut-Free Option: To accommodate nut allergies, ensure the pesto used does not contain nuts, or substitute with a nut-free pesto version.
  • Dairy-Free Option: For a dairy-free version, you can substitute the butter with a plant-based butter alternative.

Instructions:

  1. Crack the Eggs: Start by cracking the eggs into a bowl. Gently beat them until the yolks and whites are well combined, creating a smooth mixture.

  2. Season the Eggs: Sprinkle a pinch of salt and pepper into the egg mixture, adjusting to your taste preferences.

  3. Heat the Pan: Pour the eggs into a non-stick frying pan over medium heat. Allow the eggs to settle, then add the butter.

  4. Add Butter: Allow the butter to melt and coat the bottom of the pan. The butter adds a creamy richness to the scrambled eggs.

  5. Low Heat Cooking: Lower the heat and gently stir the eggs as they cook. Add the pesto at this stage, blending it into the eggs for a burst of flavor.

  6. Scramble and Cook: Continue to cook the eggs gently on low heat, stirring occasionally. When the eggs are almost fully cooked, add the creamed coconut milk to achieve a velvety, creamy texture.

  7. Final Cooking: Keep the heat low and cook the eggs for a few more moments, allowing the coconut cream to blend in and create a rich, creamy consistency.

  8. Serve and Enjoy: Once the eggs are perfectly scrambled and creamy, remove from heat. Serve immediately and enjoy the creamy, flavorful combination of pesto and coconut milk.


Nutritional Information (Per Serving):

  • Calories: 467 kcal
  • Fat: 41g
  • Carbohydrates: 3g
  • Protein: 20g

Advice for Best Results:

  • Use Fresh Pesto: For the best flavor, use homemade pesto or high-quality store-bought pesto. Fresh pesto adds a bright, herby note that complements the eggs perfectly.
  • Adjust the Creaminess: If you prefer your scrambled eggs even creamier, feel free to add more coconut milk or a splash of cream. Just be sure to adjust cooking time so the eggs remain soft and not overcooked.
  • Low Heat is Key: Cooking the eggs on low heat ensures they remain soft and silky, preventing them from becoming rubbery or dry.

Conclusion:

These Scrambled Pesto Eggs are the ultimate breakfast choice when you want something quick, easy, and delicious, yet full of flavor and nutrients. Perfect for a busy morning or a leisurely brunch, this recipe offers a creamy, savory twist on traditional scrambled eggs. The addition of pesto and coconut milk not only adds a rich depth of flavor but also transforms the dish into a decadent experience. Ready in under 10 minutes, it’s ideal for anyone looking to enjoy a satisfying breakfast without spending too much time in the kitchen.

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