Vanilla Hemp Drink Recipe
Category: Breakfast Recipes
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 1 serving
Ingredients:
| Ingredient | Amount |
|---|---|
| Water | 1 cup |
| Unsweetened Hemp Milk (Vanilla) | 1 cup |
| Unrefined Coconut Oil | 1 tablespoon |
| Frozen Blueberries (Mixed) | Β½ cup |
| Leafy Greens (Kale and Spinach) | Β½ cup |
| Flaxseeds | 1 tablespoon |
| Almond Butter | 1 tablespoon |
Directions:
- Add the water, hemp milk, coconut oil, frozen blueberries, leafy greens, flaxseeds, and almond butter to a blender.
- Blend the ingredients together until you achieve a smooth and creamy texture.
- Serve chilled, pour into a glass, and enjoy the refreshing, nutrient-packed drink!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Fat | 20 g |
| Carbohydrates | 10 g |
| Protein | 7 g |
Allergen Information:
This recipe contains nuts (almond butter) and seeds (flaxseeds). If you have allergies to these, consider substituting with other alternatives, such as sunflower butter or chia seeds.
Dietary Preferences:
- Vegan
- Gluten-Free
- Dairy-Free
- Nut-Free (if substituting the almond butter)
- Plant-Based
Advice:
This Vanilla Hemp Drink is a versatile and nutritious option to start your day. Rich in healthy fats from coconut oil and almond butter, itβs perfect for those looking for a filling, energy-boosting breakfast. The leafy greens and flaxseeds provide essential vitamins and omega-3 fatty acids, while the blueberries add antioxidants to help support your immune system.
For added sweetness, you can adjust the vanilla flavor or add a touch of maple syrup. You could also blend in other fruits, like strawberries or bananas, to personalize the flavor.
Conclusion:
The Vanilla Hemp Drink is an easy-to-make, wholesome beverage that not only tastes great but also fuels your body with essential nutrients. Whether you’re looking to jumpstart your morning or enjoy a refreshing midday snack, this simple recipe provides a nourishing boost to your diet. Enjoy it as part of a balanced routine for a healthy lifestyle!
