Choco Strawberry Keto Shake – A Delightful Breakfast
Start your day off right with this delicious Choco Strawberry Keto Shake. Packed with rich flavors and satisfying nutrients, this shake is perfect for those following a keto lifestyle. It’s easy to make, full of healthy fats, and boasts the perfect balance of chocolate and strawberry goodness. Whether you’re looking for a quick breakfast or a mid-morning snack, this shake is sure to please your taste buds and keep you feeling energized.
Ingredients
| Ingredient | Measurement |
|---|---|
| Heavy cream, liquid | 1/2 cup |
| Cocoa powder | 1 tablespoon |
| Stevia (sweetener) | 1 packet |
| Strawberry, sliced | 1 cup |
| Coconut flakes, unsweetened | 1 tablespoon |
| Water | 1 1/2 cups |
Directions
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Prepare Ingredients: Add all the listed ingredients (heavy cream, cocoa powder, stevia, sliced strawberry, unsweetened coconut flakes, and water) to a blender.
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Blend Smoothly: Blend everything until you achieve a smooth and creamy texture. The combination of the heavy cream and coconut flakes will create a rich, velvety base while the cocoa powder and strawberry bring a burst of flavor.
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Serve Chilled: Pour the shake into a glass and chill. For an extra touch, top it with some Keto-friendly whipped cream and a few fresh berries.
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Enjoy!: Savor this decadent, low-carb shake as a refreshing breakfast or a snack.
Allergen Information
- Contains Dairy: The heavy cream in this recipe is a dairy product.
- Coconut: This recipe includes unsweetened coconut flakes, which can be an allergen for some people.
- Stevia: While stevia is a natural sweetener, it may cause mild reactions in people with certain sensitivities.
Always check ingredient labels to ensure they are suitable for your specific dietary needs and allergies.
Dietary Preferences
- Keto-Friendly: This recipe is perfect for those following a ketogenic diet, with low carbohydrates and high fats.
- Gluten-Free: It contains no gluten-based ingredients, making it suitable for those with gluten sensitivities.
- Low-Carb: With only 15 grams of carbs per serving, this shake fits perfectly into a low-carb lifestyle.
- Vegetarian: No animal-derived ingredients other than dairy are used, making it suitable for vegetarians who consume dairy.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 470 |
| Fat | 46g |
| Carbohydrates | 15g |
| Protein | 4g |
This Choco Strawberry Keto Shake is a satisfying, nutrient-dense breakfast choice. The healthy fats from the heavy cream and coconut flakes will help keep you full and energized, while the strawberry adds a touch of sweetness without spiking your blood sugar.
Tips for the Best Keto Shake
- Adjust sweetness: If you prefer a sweeter shake, you can always add more stevia or other keto-friendly sweeteners.
- Add a protein boost: If you’re looking to increase the protein content, consider adding a scoop of keto-friendly protein powder.
- Top it off: Try adding a few more keto-friendly toppings, like chia seeds, shredded coconut, or a few extra fresh berries.
This shake is not only a treat for the taste buds but also supports your ketogenic lifestyle by providing healthy fats and a moderate amount of protein while keeping carbs to a minimum. Perfect for anyone looking to enjoy a low-carb, high-fat breakfast!
