Hearty Chia Bowls: A Wholesome Breakfast to Energize Your Day
Start your day with a nourishing and delicious breakfast that fuels your body and mind. This Hearty Chia Bowl is the perfect way to provide your body with essential nutrients, including omega-3 fatty acids, fiber, and plant-based protein. The combination of crunchy walnuts, creamy almond milk, and the health benefits of chia seeds makes for a balanced breakfast that keeps you full and satisfied. Whether you’re looking for a nutritious start to your morning or a light meal packed with health benefits, this recipe is an ideal choice.
Ingredients
| Ingredient | Measurement |
|---|---|
| Walnuts, chopped | 1/4 cup |
| Almond milk | 1 1/2 cups |
| Chia seeds | 2 tablespoons |
| Stevia | 1 tablespoon |
| Vanilla extract | 1 teaspoon |
Directions
- In a bowl, combine the almond milk with the chia seeds, walnuts, stevia, and vanilla extract. Toss the mixture together to ensure that all ingredients are well combined.
- Leave the mixture aside for 10 minutes to allow the chia seeds to soak and the mixture to thicken slightly.
- Once ready, serve and enjoy this nutritious breakfast thatβs perfect for keeping you energized throughout the day.
Nutritional Information (per serving)
- Calories: 300 kcal
- Fat: 8 g
- Carbohydrates: 5 g
- Protein: 4 g
Allergen Information
- Contains: Nuts (walnuts)
- May Contain Traces Of: Other tree nuts, depending on cross-contamination.
Dietary Preferences
- Vegan: Yes, this recipe is plant-based and suitable for a vegan diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
- Low Sugar: The addition of stevia provides a sweet taste without the added sugar.
Tips & Advice
- Adjust the sweetness: Feel free to modify the amount of stevia according to your personal taste preference.
- Add fruit: For a burst of flavor and added vitamins, top your chia bowl with fresh fruits such as berries, bananas, or mango.
- Boost with protein: Add a scoop of your favorite protein powder for an extra protein boost to keep you fuller for longer.
- Storage: If you prefer to make your chia bowl ahead of time, store the mixture in the fridge for up to 24 hours. Just give it a good stir before serving.
Conclusion
This Hearty Chia Bowl is the perfect balance of healthy fats, fiber, and protein to fuel your morning. Itβs quick to make, customizable to your taste, and perfect for a healthy breakfast or snack option. With just a few ingredients and 10 minutes of prep time, you’ll have a nutrient-packed bowl that will help you stay full and energized throughout the day. Whether you’re making it for yourself or for a loved one, this breakfast bowl will become a regular staple in your morning routine.
