Broccoli Egg Salad: A Quick and Nutritious Breakfast Delight
Start your day with a refreshing and satisfying breakfast option: the Broccoli Egg Salad. This quick and easy recipe combines the crisp freshness of steamed broccoli with the rich, creamy texture of hard-boiled eggs. Flavored with the zesty punch of lime juice, the subtle heat from chili powder, and the slight sharpness of spring onions, this dish is the perfect way to kickstart your morning while staying light and healthy. Whether you’re in a rush or have a bit more time to enjoy your breakfast, this salad is a convenient and nutritious choice that provides a good balance of protein, healthy fats, and fiber.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli florets (steamed) | 1 pound |
| Eggs (hard-boiled, peeled, and cut into wedges) | 4 |
| Spring onions (chopped) | 2 |
| Chili powder | ½ teaspoon |
| Olive oil | 1 tablespoon |
| Lime juice | 1 tablespoon |
| Salt and black pepper | To taste |
Directions
- Combine the ingredients: In a large mixing bowl, add the steamed broccoli, hard-boiled egg wedges, chopped spring onions, and sprinkle the chili powder over the mixture.
- Add flavor: Drizzle the olive oil and lime juice over the salad. Season with salt and black pepper to taste.
- Toss and serve: Gently toss all the ingredients together until well combined. Serve immediately for a fresh and energizing breakfast.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Fat | 11g |
| Carbohydrates | 5.6g |
| Protein | 6g |
Allergen Information
This recipe contains eggs and olive oil. If you have an egg allergy or sensitivity to certain oils, consider substituting the eggs with an alternative protein source (like tofu) and using a different oil of your choice, such as avocado oil.
Dietary Preferences
- Gluten-Free: Yes
- Vegetarian: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
Tips and Advice
- Customization: Feel free to tweak the ingredients to suit your preferences. You can add other vegetables like cucumbers or bell peppers for extra crunch and color.
- Serving Suggestions: Pair this broccoli egg salad with a slice of whole-grain toast or serve it alongside a small fruit salad for a balanced, wholesome breakfast.
Conclusion
This Broccoli Egg Salad is a nutrient-packed breakfast choice that’s quick to prepare and packed with flavor. Whether you’re enjoying a busy morning or taking time to savor a healthy meal, this salad provides all the essential nutrients you need to fuel your day. Enjoy the bright, zesty flavors of lime and chili powder as you start your morning right with this easy-to-make, protein-rich dish!
