Delicious Breakfast Sausage Casserole
This Delicious Breakfast Sausage Casserole is the ultimate breakfast indulgence, perfect for busy mornings or as part of a hearty weekend brunch. With a rich combination of sausage, eggs, cauliflower, heavy cream, and sharp cheddar cheese, this casserole will become a breakfast favorite for everyone in the family. The balance of savory flavors and creamy texture will leave you craving more. Plus, it’s easy to make and can be prepped ahead of time for a stress-free morning.
Ingredients
Ingredient | Amount |
---|---|
Eggs, beaten | 8 |
Head of cauliflower, chopped | 1 |
Ground sausage, cooked and crumbled | 1 lb |
Heavy whipping cream | 2 cups |
Sharp cheddar cheese, grated | 1 cup |
Allergen Information
- Eggs: Contains egg, a common allergen.
- Sausage: Depending on the variety used, may contain gluten, dairy, or other allergens.
- Cheese: Contains dairy. Not suitable for those with lactose intolerance or a dairy allergy.
- Heavy Whipping Cream: Contains dairy and may not be suitable for those with lactose intolerance or a dairy allergy.
Dietary Preferences
- Low-Carb: This casserole is low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
- Gluten-Free: With the right choice of sausage, this casserole can be made gluten-free.
- Low-Sugar: There are minimal sugars in this recipe, making it ideal for those on a low-sugar or sugar-free diet.
Directions
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Cook the sausage: Begin by cooking the sausage in a skillet over medium heat. Crumble it as it cooks, ensuring it is fully browned and no longer pink.
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Mix ingredients: In a large mixing bowl, combine the cooked sausage with the chopped cauliflower, heavy whipping cream, beaten eggs, and grated sharp cheddar cheese. Stir until all ingredients are well combined.
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Prepare casserole dish: Grease a casserole dish with a light coating of cooking spray or butter to prevent sticking. Pour the sausage mixture into the prepared dish.
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Bake: Place the casserole in a preheated oven at 350°F (175°C) and bake for 45 minutes. Bake until the casserole is firm and lightly golden on top.
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Top with cheese: After removing from the oven, sprinkle the top with additional cheese if desired. Serve warm.
Tips & Advice
- Vegetable Variation: If cauliflower isn’t your favorite, consider swapping it out for another vegetable like spinach, bell peppers, or zucchini.
- Make-Ahead: This casserole can be assembled the night before and stored in the refrigerator overnight. Simply bake it in the morning for a quick, no-fuss breakfast.
- Customize the Sausage: Use your favorite type of sausage, whether it’s pork, turkey, or a plant-based alternative, to fit your dietary preferences.
- Serving Ideas: Pair this casserole with fresh fruit, a side of avocado, or a light salad for a well-rounded breakfast.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 290 |
Fat | 25g |
Carbohydrates | 1g |
Protein | 12g |
Conclusion
This Delicious Breakfast Sausage Casserole offers a rich and satisfying meal with minimal effort. It’s the perfect way to start your day with a comforting, protein-packed breakfast. Whether you’re looking to please a crowd or just enjoy a flavorful breakfast at home, this dish checks all the boxes. With its simple ingredients and easy-to-follow instructions, it’s a great addition to any breakfast rotation.