Toasty Cauliflower and Avocado
Category: Breakfast Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Medium
Serving Size: 4 servings
A deliciously nutritious twist on your typical breakfast, Toasty Cauliflower and Avocado brings together the light and subtle flavor of cauliflower with the creamy richness of avocado. Perfect for those looking for a savory, filling, and satisfying breakfast or snack, this recipe combines fresh ingredients that will leave you feeling nourished and energized throughout the day. With a delightful balance of textures and flavors, it’s a versatile dish that can be enjoyed any time of the day!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Large egg | 1 |
| Grated cauliflower head | 1 head |
| Chopped avocado | 1 |
| Shredded mozzarella cheese | ¾ cup |
| Salt & black pepper | To taste |
Directions:
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Preheat the oven: Set your oven to 420°F (215°C). Line a baking tray with parchment paper for easy cleanup.
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Microwave the cauliflower: Place the grated cauliflower in a microwave-safe dish and cook it on high for about 7 minutes, until it’s tender.
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Cool the cauliflower: Allow the cooked cauliflower to cool for a few minutes before draining it on a paper towel to remove excess moisture.
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Remove excess moisture: Gently press down on the cauliflower with a clean kitchen towel to absorb any remaining moisture, ensuring the mixture isn’t too wet.
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Combine ingredients: Transfer the drained cauliflower to a bowl. Add the egg and shredded mozzarella cheese, stirring well to combine.
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Season: Add salt and black pepper to taste, and mix the seasonings evenly through the cauliflower mixture.
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Shape the mixture: Shape the cauliflower mixture into medium-sized squares, ensuring they’re uniform in size for even baking.
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Bake: Arrange the cauliflower squares on the prepared baking tray and bake in the preheated oven for about 20 minutes, or until they are evenly browned and crisp.
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Prepare the avocado topping: While the cauliflower bakes, scoop out the flesh of the avocado into a bowl. Use a fork or blender to puree the avocado with black pepper and salt to taste.
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Serve: Once the cauliflower squares are browned, remove them from the oven and top each square with the pureed avocado. Serve hot and enjoy!
Nutritional Information (Per Serving):
- Calories: 126 kcal
- Fat: 7.0 g
- Carbohydrates: 10.0 g
- Protein: 10.0 g
Allergen Information:
This recipe contains dairy (mozzarella cheese) and eggs. If you have allergies to these ingredients, consider using dairy-free cheese and egg substitutes such as flax or chia eggs.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Vegetarian
- Keto-Friendly (depending on portion size)
Tips & Advice:
- For a spicier kick, feel free to add some chili flakes or cayenne pepper to the cauliflower mixture.
- You can experiment with different cheeses, like cheddar or a dairy-free option, to create your own flavor profile.
- If you’re preparing this ahead of time, you can store the cauliflower squares and avocado puree separately in airtight containers for a couple of days, then assemble when you’re ready to serve.
This recipe is perfect for anyone looking to start the day with a savory, healthy, and protein-packed meal. The combination of cauliflower and mozzarella provides a satisfying bite, while the creamy avocado topping adds a luxurious finish. Whether you’re in need of a quick breakfast or a savory snack, Toasty Cauliflower and Avocado will quickly become a favorite in your culinary repertoire.
