Juicy Salmon Fat Bombs: A Delicious Appetizer or Snack
Looking for a savory, satisfying treat that’s both delicious and full of healthy fats? Look no further than Juicy Salmon Fat Bombs—an indulgent, low-carb snack that’s packed with flavor. With a creamy texture from goat cheese and butter, a tangy kick from fresh lemon juice, and the rich taste of smoked salmon, these fat bombs are perfect for anyone following a ketogenic, paleo, or low-carb diet. This easy-to-make recipe requires minimal prep and cook time, making it ideal for busy days when you need a quick, nutrient-dense snack.
Ingredients
| Ingredient | Measurement |
|---|---|
| Goat cheese, at room temperature | ½ cup |
| Fresh lemon juice | 2 teaspoons |
| Butter, at room temperature | ½ cup |
| Smoked salmon, chopped | 2 ounces |
| Black pepper to taste | To taste |
Preparation & Cooking Instructions
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Prepare the baking sheet: Start by covering a baking sheet with parchment paper. This will help to easily remove your salmon fat bombs later.
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Mix the ingredients: In a medium-sized bowl, combine the goat cheese, smoked salmon, black pepper, and fresh lemon juice. Stir everything together until the mixture is smooth and well-blended.
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Form the fat bombs: Using a spoon or your hands, scoop the mixture and form it into 12 equal-sized mounds. Place them on the prepared baking sheet.
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Chill: Refrigerate the fat bombs for 2-3 hours to allow them to firm up. This step is essential to help them hold their shape.
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Serve & Enjoy: Once chilled, these fat bombs are ready to be enjoyed! They make a perfect appetizer for parties or a quick snack when you’re craving something savory and satisfying.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 145 |
| Total Fat | 18g |
| Carbohydrates | 0g |
| Protein | 8g |
Allergen Information
This recipe contains dairy (goat cheese and butter) and fish (smoked salmon). If you have allergies to either of these ingredients, consider substitutions such as a dairy-free cheese or plant-based butter, and swapping the smoked salmon for a different protein.
Dietary Preferences
- Low-Carb/Keto: These fat bombs are perfect for a ketogenic or low-carb lifestyle, with zero carbohydrates per serving.
- Paleo: This recipe can be made paleo-friendly by substituting non-dairy ingredients like coconut oil or ghee for the butter and ensuring the smoked salmon is free from additives or preservatives.
- Gluten-Free: Naturally gluten-free, these fat bombs are a safe choice for those avoiding gluten.
Advice
- Make-Ahead Tip: These fat bombs can be made ahead of time and stored in the fridge for up to a week, so you can have them on hand whenever hunger strikes.
- Add More Flavor: Feel free to experiment with additional herbs or spices, such as dill or garlic powder, for a more customized flavor profile.
Conclusion
Juicy Salmon Fat Bombs are the ultimate snack for anyone following a low-carb or ketogenic diet. They’re quick and easy to make, incredibly flavorful, and packed with the nutrients your body needs. Perfect for parties, meal prepping, or just satisfying that afternoon craving, these fat bombs will keep you full and energized. So, grab your ingredients and make these mouthwatering bites today!
