Keto diet recipes

Spicy Garlic Butter Green Beans

Average Rating
No rating yet
My Rating:

Tantalizing Butter Beans
Category: Appetizer & Snacks Recipes
Preparation Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Medium
Servings: 4

Ingredients:

  • 2 garlic cloves, minced
  • Red pepper flakes, to taste
  • Salt, to taste
  • 2 tablespoons clarified butter (ghee)
  • 4 cups green beans, trimmed

Directions:

  1. Bring a pot of salted water to a boil. Ensure there is enough water to fully submerge the green beans.
  2. Once the water starts to boil, add the green beans and cook for 3 minutes. This brief cooking time ensures that the beans retain their crisp texture.
  3. Prepare a bowl of ice water. Once the beans are done, drain them and immediately plunge them into the ice water to halt the cooking process and preserve their vibrant green color.
  4. Once the beans have cooled, remove them from the ice water and set them aside. Let them rest while you prepare the rest of the dish.
  5. Heat a medium skillet over medium heat. Add the clarified butter (ghee) and allow it to melt, creating a rich, aromatic base.
  6. Add the red pepper flakes, salt, and minced garlic to the skillet. Sauté for about 1 minute, allowing the garlic to soften and infuse the ghee with its flavor.
  7. Add the green beans to the skillet and toss them gently to coat the beans with the buttery, spiced mixture. Cook for another 3 minutes, allowing the beans to warm through and absorb the flavors.
  8. Serve and enjoy! These butter beans are the perfect balance of warmth, spice, and richness, ideal for snacking or as an appetizer.

Nutritional Information (per serving):

  • Calories: 93
  • Fat: 8.0 g
  • Carbohydrates: 4.0 g
  • Protein: 2.0 g

These Tantalizing Butter Beans are an exciting and flavorful addition to any meal, combining the crispness of green beans with the indulgent richness of clarified butter and the perfect hint of spice from red pepper flakes. The recipe is simple yet satisfying, making it an excellent choice for an appetizer or snack. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress with its bold flavors and fresh ingredients.

My Rating:

Loading spinner
Back to top button