Keto diet recipes

Creamy Cinnamon Coconut Pudding with Fresh Strawberries

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The Faux Cinnamon Rice Pudding

A delightful twist on traditional rice pudding, this Faux Cinnamon Rice Pudding offers a rich, creamy, and naturally sweetened dessert thatโ€™s both indulgent and healthy. Perfect for those looking to enjoy a decadent treat while keeping it plant-based and light, this recipe makes for a delicious appetizer or snack.


Ingredients:

Ingredient Measurement
Coconut Cream 1.25 cups
Vanilla Extract 1 tsp
Cinnamon Powder 1 tsp
Mashed Tofu 1 cup
Fresh Strawberries 2 oz

Directions:

  1. Begin by pouring the coconut cream into a large mixing bowl. Using a whisk, beat it until a soft peak forms, which gives the pudding a light and airy texture.

  2. Add in the vanilla extract and cinnamon powder. Whisk gently to incorporate, infusing the cream with the aromatic spice and natural sweetness from the vanilla.

  3. Lightly fold in the mashed tofu. The tofu serves as a perfect base, adding creaminess and protein while maintaining the puddingโ€™s light and smooth consistency.

  4. Cover and refrigerate the mixture for about 10-15 minutes to set. This will help the pudding firm up just enough for a delightful spoonable texture.

  5. Once chilled, spoon the pudding into serving glasses. For a fresh, fruity contrast, top each serving with fresh strawberries. Serve immediately and enjoy this smooth, cinnamon-flavored delight.


Allergen Information:

  • Coconut Cream: Contains coconut, which is a common allergen.
  • Tofu: Contains soy, which is a common allergen.
  • Strawberries: Although rare, some individuals may be allergic to strawberries.

This recipe is free from dairy, gluten, and eggs, making it suitable for a variety of dietary needs.


Dietary Preferences:

  • Vegan: This recipe is entirely plant-based, using coconut cream and tofu to achieve a creamy, satisfying dessert.
  • Gluten-Free: No wheat or gluten-containing ingredients are used, making it perfect for those with sensitivities.
  • Low-Carb: With only 3 grams of carbohydrates per serving, this recipe is suitable for those following low-carb or ketogenic diets.
  • Dairy-Free: The use of coconut cream and tofu makes it completely dairy-free, suitable for those with lactose intolerance or avoiding dairy for other reasons.

Nutritional Information (per serving):

  • Calories: 255
  • Fat: 20g
  • Carbohydrates: 3g
  • Protein: 6g

This recipe provides a satisfying balance of healthy fats from coconut cream and tofu, while keeping the carbohydrate count low. Itโ€™s an excellent choice for those looking to indulge without overindulging.


Conclusion:

The Faux Cinnamon Rice Pudding is an ideal treat for anyone seeking a lighter, vegan alternative to traditional rice pudding. Its creamy texture, enriched by coconut cream and tofu, and its sweet-spicy kick from cinnamon, will leave you satisfied and content. Add fresh strawberries on top for a burst of freshness and color. Whether you’re looking for a snack, a light dessert, or a healthier appetizer, this easy-to-make recipe fits perfectly into a balanced lifestyle. Enjoy the creamy goodness without compromising on taste!

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