Handy Baked Tortillas
Category: Appetizer and Snacks Recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy
Serving: 4
Introduction
If you’re looking for a healthy yet delicious alternative to traditional tortillas, these Handy Baked Tortillas are a fantastic option! Made with cauliflower as the base, they are not only gluten-free but also low-carb, perfect for anyone following a keto or paleo diet. The addition of eggs and a blend of aromatic herbs gives these tortillas a flavorful punch, making them ideal for wraps, dips, or as a snack on their own. Easy to make and with minimal ingredients, this recipe is sure to be a staple in your kitchen for quick appetizers or snack cravings.
Ingredients Table
Ingredient | Quantity |
---|---|
Large head of cauliflower (divided into florets) | 1 |
Large eggs | 4 |
Garlic cloves (minced) | 2 |
Herbs (basil, oregano, thyme or your favorite) | 1 tsp |
Salt | 1/2 tsp |
Allergen Information
This recipe contains eggs, which may be an allergen for those with egg allergies. It is also a cauliflower-based dish, so people with sensitivities to cruciferous vegetables should take care.
Dietary Preference
- Gluten-Free: This recipe uses cauliflower instead of flour, making it suitable for individuals with gluten sensitivities.
- Keto-Friendly: With only 4 grams of carbohydrates per serving, these tortillas are ideal for those following a low-carb or keto diet.
- Vegetarian: This dish does not include any meat, making it perfect for vegetarian diets.
- Low-Calorie: Each serving contains just 90 calories, making it a great choice for those looking to maintain a healthy, balanced diet.
Directions
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Preheat the oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready to bake the tortillas.
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Prepare the baking sheets: Line two baking sheets with parchment paper to prevent the tortillas from sticking and to make cleanup easier.
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Rice the cauliflower: Using a food processor, break down the cauliflower into small, rice-sized pieces. This step is essential to achieve the right texture for your tortillas.
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Cook the cauliflower: Transfer the riced cauliflower into a saucepan, add 1/4 cup of water, and cook on medium-high heat for about 10 minutes or until tender. Drain any excess water once done.
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Dry the cauliflower: Use a clean kitchen towel to press out any remaining moisture from the cauliflower. This step is crucial to avoid soggy tortillas.
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Mix the ingredients: In a large mixing bowl, combine the dried cauliflower with eggs, minced garlic, herbs of your choice, and salt. Stir until all ingredients are well incorporated and the mixture is sticky and cohesive.
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Shape the tortillas: On the prepared parchment paper, form four thin circles of the cauliflower mixture. Use a spoon or your hands to spread the mixture evenly into round shapes, approximately the size of small tortillas.
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Bake the tortillas: Place the baking sheets in the oven and bake for 20 minutes. The tortillas should be golden and dry to the touch when finished.
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Serve and enjoy: Once done, remove the tortillas from the oven and let them cool slightly before serving. Enjoy them as wraps, with dips, or on their own!
Nutritional Information (per serving)
- Calories: 90 kcal
- Fat: 6.0 g
- Carbohydrates: 4.0 g
- Protein: 3.0 g
Advice & Tips
- Customizing Flavors: Feel free to experiment with different herbs and spices to suit your taste preferences. You can add a pinch of chili powder for a spicy kick or mix in some nutritional yeast for a cheesy flavor.
- Storage: These tortillas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or oven for the best texture.
- Serving Ideas: These tortillas make great low-carb wraps for your favorite fillings like grilled vegetables, chicken, or cheese. They also work wonderfully with dips like guacamole or hummus.
Conclusion
These Handy Baked Tortillas offer a light yet satisfying alternative to traditional flour tortillas. With their quick preparation and baking time, they are perfect for anyone looking for a healthy snack or appetizer. They’re versatile, easy to make, and full of flavor, making them a perfect addition to any meal or gathering. Give them a try and enjoy a guilt-free, tasty treat!