Prosciutto Spinach Salad
Category: Appetizer and Snacks Recipes
Preparation Time: 10 minutes
Cooking Time: None
Difficulty: Medium
Serving Size: 4 servings
This Prosciutto Spinach Salad combines the savory richness of prosciutto with the sweet burst of cantaloupe and creamy avocado, all served atop fresh, tender spinach. Itβs an elegant yet easy-to-prepare appetizer or light snack that perfectly balances flavors and textures. The addition of raw, unsalted walnuts offers a satisfying crunch and an earthy note, while the red onion gives it a touch of sharpness. This salad is ideal for those looking for a refreshing, nutrient-packed dish with minimal effort.
Ingredients
| Ingredient Name | Amount |
|---|---|
| Baby spinach | 2 cups |
| Prosciutto | 0.33 lb |
| Cantaloupe (diced or in balls) | 1 |
| Avocado (sliced) | 1 |
| Diced red onion | 1/4 cup |
| Raw, unsalted walnuts (handful) | 1 |
Directions
-
Plate the Spinach: Begin by placing 1 cup of fresh baby spinach onto each plate, spreading it out to form a bed for the other ingredients.
-
Assemble the Toppings: Top each spinach bed with diced prosciutto, melon cubes or balls, avocado slices, a handful of diced red onion, and a generous sprinkle of walnuts.
-
Season to Taste: For an extra layer of flavor, you can add freshly ground black pepper to taste. This adds a subtle heat that complements the sweetness of the melon and richness of the prosciutto.
-
Serve: Serve immediately, enjoying the combination of savory, sweet, and crunchy textures in each bite.
Nutritional Information (per serving)
- Calories: 199
- Fat: 18g
- Carbohydrates: 2g
- Protein: 7g
Allergen Information
This recipe contains tree nuts (walnuts). Make sure to check for any nut allergies if serving to guests. Additionally, prosciutto may contain gluten or other preservatives depending on the brand, so be sure to read labels carefully if you have dietary restrictions.
Dietary Preferences
- Gluten-Free (as long as prosciutto is checked for additives)
- Dairy-Free
- Low-Carb
- High-Protein
Advice
This Prosciutto Spinach Salad is perfect for anyone looking to enjoy a light and nutritious meal without sacrificing flavor. The combination of fresh greens, protein-packed prosciutto, and heart-healthy walnuts makes this an excellent choice for a balanced snack or appetizer. Serve this salad alongside a refreshing drink, such as sparkling water or iced tea, for a simple but delightful start to any meal.
Conclusion:
The Prosciutto Spinach Salad is a versatile dish that can serve as a light snack, an appetizer for your dinner party, or even as a simple lunch. The vibrant flavors of cantaloupe, avocado, and prosciutto offer a satisfying yet refreshing experience, while the crunchy walnuts and tangy red onions bring an added complexity. Whether youβre entertaining or just looking for a delicious, healthy dish, this salad will undoubtedly impress with its combination of simplicity and elegance.
