Eggplant Fries Recipe
Introduction
Looking for a healthy yet satisfying snack or appetizer? These crispy, golden-brown Eggplant Fries are the perfect way to enjoy the natural goodness of eggplant, while satisfying your craving for something crispy and flavorful. With a delightful almond flour coating, a touch of coconut oil, and a little seasoning, these fries are baked to perfection and will quickly become a family favorite. The best part? They are gluten-free, low-carb, and packed with nutrients, offering a healthier twist on the traditional french fry!
Ingredients
| Ingredient | Measurement |
|---|---|
| Whole eggs | 2 |
| Almond flour | 2 cups |
| Coconut oil (spray) | 2 tablespoons |
| Eggplant (peeled and cut thinly) | 2 medium-sized |
| Salt and pepper | To taste |
Allergen Information
This recipe contains eggs and almonds, which are common allergens. Please ensure that there are no allergies to these ingredients before preparing the dish. The recipe is naturally gluten-free due to the use of almond flour, making it suitable for those following a gluten-free diet.
Dietary Preferences
- Gluten-Free: This dish is made with almond flour, which is naturally gluten-free, making it an excellent choice for those on a gluten-free diet.
- Low-Carb: The use of eggplant and almond flour helps to keep the carbs low, making these fries a great option for those following a low-carb or keto lifestyle.
- Vegetarian: With no meat involved, these fries are a great vegetarian snack.
- Dairy-Free: This recipe is dairy-free, making it suitable for those with dairy intolerances.
Preparation Instructions
- Preheat Oven: Begin by preheating your oven to 400°F (200°C), ensuring it is hot enough to crisp up the fries.
- Prepare Seasoning: In a bowl, mix salt and black pepper to taste. This will be used to season the eggplant slices.
- Beat the Eggs: In another bowl, beat the eggs until frothy. This helps the almond flour adhere better to the eggplant.
- Coat the Eggplant: Dip each eggplant piece into the egg mixture, ensuring it is evenly coated.
- Flour Coating: Next, coat the eggplant pieces in almond flour, pressing gently to ensure they are well-coated. You may wish to repeat this process by dipping the eggplant back into the egg mixture and then re-coating with a second layer of almond flour for extra crunch.
- Grease the Baking Sheet: Take a baking sheet and lightly grease it with coconut oil spray. This will help the fries bake evenly and develop a crispy texture.
- Bake: Place the coated eggplant pieces on the prepared baking sheet in a single layer. Bake for approximately 15 minutes, or until the fries are golden brown and crispy.
- Serve and Enjoy: Once baked, remove from the oven and allow to cool slightly before serving. These fries are delicious on their own or paired with a dipping sauce of your choice.
Nutritional Information (Per Serving)
- Calories: 212 kcal
- Fat: 15.0 g
- Carbohydrates: 4.0 g
- Protein: 7.0 g
Advice
- For an extra layer of flavor, try adding garlic powder, paprika, or Parmesan cheese (if you’re not dairy-sensitive) to the almond flour mixture.
- If you prefer a crispier texture, increase the baking time slightly, keeping an eye on the fries to avoid overcooking.
- Feel free to experiment with different dipping sauces such as guacamole, tzatziki, or a tomato-based dipping sauce for added flavor.
- To make these fries even more satisfying, serve them alongside a protein source like grilled chicken or fish for a well-rounded meal.
Conclusion
These Eggplant Fries are an irresistible combination of crispy texture and savory flavor, providing a healthier alternative to traditional fries. Perfect for a quick snack, party appetizer, or a fun side dish, they’re sure to be a hit with everyone at the table. Plus, they’re simple to prepare, offering a great way to enjoy the goodness of eggplant in a new and exciting way!
