Keto diet recipes

Keto Orange Coconut Creamsicles (Sugar-Free & Refreshing)

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Orange and Coconut Creamsicles

Category: Appetizers and Snacks
Prep Time: 10 minutes (+ 3 hours chill time)
Difficulty: Easy
Servings: 4


Ingredients

Ingredient Quantity
Coconut Oil ½ cup
Heavy Whipping Cream ½ cup
Cream Cheese 4 ounces
Orange Mix (powdered) 1 teaspoon
Liquid Stevia A few drops

Directions

  1. Prepare the Mixture
    Add the coconut oil, heavy whipping cream, cream cheese, orange mix, and liquid stevia to a mixing bowl.

  2. Blend to Perfection
    Use an immersion blender to blend the mixture thoroughly until smooth and well combined.

  3. Mold the Mixture
    Pour the blended mixture into a silicone tray, evenly distributing it across all sections.

  4. Chill and Set
    Place the tray in the refrigerator and chill for 2-3 hours, allowing the creamsicles to solidify.

  5. Serve and Enjoy
    Once the creamsicles are set, remove from the tray and serve immediately. Enjoy this refreshing treat!


Nutritional Information (per serving)

  • Calories: 176 kcal
  • Fat: 20 g
  • Carbohydrates: 0.5 g
  • Protein: 0.8 g

Allergen Information

This recipe contains dairy (heavy whipping cream, cream cheese), so it is not suitable for those with dairy allergies. It is also made with coconut oil, which may not be appropriate for individuals with coconut sensitivities.

Dietary Preferences

  • Gluten-Free: Yes
  • Low-Carb: Yes
  • Keto-Friendly: Yes (depending on your specific keto guidelines)

Advice

For a more indulgent variation, try adding a little zest of fresh orange peel to the mixture for an added citrus punch. You can also experiment with different sweeteners like monk fruit or erythritol if you prefer alternatives to liquid stevia. The silicone tray allows for easy removal of the creamsicles, but if you’re using a different type of mold, lightly oiling it might help prevent sticking.

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