Majestic Beef and Tomato Squash Recipe
Delight in this hearty and flavorful dish, where tender acorn squash meets savory ground beef, fresh vegetables, and a burst of spice. This Majestic Beef and Tomato Squash recipe is perfect for a satisfying dinner that combines both comfort and nutrition. Its balance of ground beef, aromatic herbs, and vegetables wrapped in the sweetness of acorn squash makes it a wholesome and savory option that will be loved by the whole family. With simple ingredients and a few straightforward steps, this dish is a great way to enjoy a wholesome meal without spending too much time in the kitchen.
Category: Beef Recipes
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 60 minutes
Difficulty: Medium
Ingredients
| Ingredient | Measurement |
|---|---|
| Acorn squash, pricked with fork | 2 pounds |
| Salt and pepper to taste | As needed |
| Garlic cloves, peeled and minced | 3 cloves |
| Onion, peeled and chopped | 1 medium |
| Portobello mushroom, sliced | 1 medium |
| Canned tomatoes, diced | 28 ounces |
| Dried oregano | 1 teaspoon |
| Cayenne pepper | 0.25 teaspoon |
| Dried thyme | 1 teaspoon |
| Ground beef | 1 pound |
| Green bell pepper, seeded and chopped | 1 medium |
Directions
- Preheat the oven to 400Β°F (200Β°C).
- Prepare the acorn squash: Place the acorn squash on a lined baking sheet and bake for about 40 minutes, or until the flesh becomes tender when pierced with a fork.
- Once the squash is done, cut it in half and let it cool slightly. Then, deseed the squash halves, discarding the seeds.
- Cook the beef mixture: In a large pan, heat over medium-high heat. Add the ground beef, minced garlic, chopped onion, and sliced portobello mushrooms. Stir occasionally until the beef is browned and the vegetables soften, about 7-10 minutes.
- Season the mixture: Add salt, pepper, thyme, oregano, cayenne pepper, diced tomatoes, and the chopped green bell pepper to the pan. Stir well to combine all ingredients, then let it cook for an additional 10 minutes to allow the flavors to meld together.
- Stuff the squash halves: Spoon the beef mixture into the cooled acorn squash halves, ensuring that each half is generously filled.
- Bake again: Transfer the stuffed squash halves to the oven and bake for another 10 minutes, allowing the flavors to further develop.
- Once done, remove from the oven, serve, and enjoy your Majestic Beef and Tomato Squash!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Fat | 7g |
| Carbohydrates | 4g |
| Protein | 10g |
Allergen Information
This recipe contains no common allergens like nuts, dairy, or gluten. However, if you are sensitive to cayenne pepper or have issues with certain spices, you can adjust the spice quantities to suit your taste.
Dietary Preferences
- Gluten-Free: No wheat or gluten-containing ingredients are used in this dish.
- Low-Carb: Acorn squash is a relatively low-carb vegetable, making this dish a suitable option for those following a low-carb or ketogenic diet.
- Paleo-Friendly: The ingredients are in line with paleo principles, except for the use of canned tomatoes. If you prefer, opt for fresh tomatoes instead.
Tips and Advice
- Acorn Squash Variations: If acorn squash isn’t available, you can easily substitute it with other squash varieties like butternut or delicata. The texture and flavor will vary slightly but still deliver a delicious result.
- Ground Beef Substitutes: If you prefer, you can substitute ground beef with ground turkey or chicken for a leaner version of this dish. For a vegetarian alternative, try using lentils or quinoa as a filling.
- Make It Spicier: If you enjoy a bit more heat, feel free to add extra cayenne pepper or a chopped chili to the beef mixture for an added kick.
- Prepare Ahead: This dish can be prepared a day ahead. Simply stuff the squash and refrigerate until ready to bake. This can save time if you’re preparing for a busy day.
Conclusion
The Majestic Beef and Tomato Squash recipe is a flavorful and comforting dish that is sure to become a favorite. With a beautiful combination of savory beef, hearty vegetables, and tender acorn squash, it’s a balanced meal that satisfies both your taste buds and nutritional needs. Whether you’re preparing it for a family dinner or a special occasion, this dish will impress with its vibrant colors and rich flavors. Plus, itβs easy to customize to your taste preferences, making it as spicy or mild as you desire. Enjoy this delightful dish, and bring the warmth of home-cooked goodness to your table.
