Pure Broccoli Rib Eye: A Perfect Harmony of Beef and Vegetables
This Pure Broccoli Rib Eye recipe is a quick and easy meal that combines tender ribeye steak with a delightful mix of sautéed broccoli and onions, all topped with a dollop of butter and a sprinkle of crunchy pumpkin seeds. It’s a flavorful, satisfying dish that’s perfect for a weeknight dinner or a special occasion. The ingredients are simple yet full of richness, and the preparation is so straightforward that it’s perfect even for beginners in the kitchen. With the added benefits of healthy fats and a bit of crunch from the pumpkin seeds, this recipe is sure to become a new favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 4 ounces |
| Ribeye steak, sliced | 1 pound |
| Broccoli, chopped | 9 ounces |
| Yellow onion, sliced | 1 |
| Coconut aminos | 1 tablespoon |
| Pumpkin seeds | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Allergen Information:
- This recipe contains dairy from butter, so it is not suitable for those with a dairy allergy unless substitutions are made.
- The recipe also includes tree nuts (if using pumpkin seeds), so it may not be appropriate for those with nut allergies.
Dietary Preferences:
- Paleo: This recipe fits a Paleo diet with its clean ingredients, avoiding grains, processed sugars, and dairy (if substituted).
- Keto-Friendly: The recipe is high in healthy fats and low in carbohydrates, making it a great choice for anyone on a keto diet.
Cooking Instructions
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Slice the Steak and Onions: Begin by slicing the ribeye steak into thin strips. Also, slice the yellow onion into rings or thin slices, depending on your preference.
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Chop the Broccoli: Chop the broccoli into bite-sized pieces, making sure to include the stems for extra flavor and nutrition.
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Prepare the Pan: Place a frying pan over medium heat and add 4 ounces of butter. Let the butter melt completely in the pan.
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Cook the Meat: Add the sliced ribeye steak to the pan. Season with salt and pepper to taste. Let the steak cook until both sides are browned and cooked through. Once done, transfer the meat to a platter and set aside.
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Sauté the Vegetables: In the same frying pan, add the chopped broccoli and sliced onions. Add more butter if needed. Cook the vegetables, stirring occasionally, until they begin to brown and soften.
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Season the Veggies: Once the broccoli and onions are browned, add a tablespoon of coconut aminos to the pan. This will bring a slight sweetness and umami flavor to the vegetables.
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Return the Meat to the Pan: Place the cooked ribeye steak back into the pan with the vegetables. Stir everything together, making sure the meat is well combined with the vegetables.
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Final Seasoning: Taste and season again with salt and pepper, as needed. Ensure everything is well-coated in butter and coconut aminos.
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Serve and Garnish: Serve the dish hot with a dollop of butter on top for extra richness. Sprinkle a tablespoon of pumpkin seeds over the dish for a crunchy, nutty finish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 875 kcal |
| Fat | 75.0 g |
| Carbohydrates | 8.0 g |
| Protein | 40.0 g |
Conclusion
This Pure Broccoli Rib Eye recipe is a delicious and quick way to enjoy a hearty steak while incorporating nutrient-rich vegetables. The combination of tender beef, earthy broccoli, and savory seasonings makes it a standout dish. The coconut aminos add a unique flavor, while the pumpkin seeds bring in a touch of texture that’s both satisfying and delicious. Perfect for any night of the week, this meal is bound to please everyone at the table. Whether you’re looking for a satisfying dinner or a way to shake up your usual beef recipes, this dish is sure to hit the spot.
