Italian Recipes

Baked Cod with Pomegranate Herb Sauce

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Cod with Pomegranate Sauce

Category: Main Course
Serves: 2

Ingredients:

Ingredient Quantity
Cod fillets 300g
Marjoram 3 sprigs
Thyme 2 sprigs
Rosemary 2 sprigs
Sage 2 sprigs
Fine salt To taste
Black pepper To taste
Extra virgin olive oil To taste
Pomegranate 350g
Water 230g
Potato starch 25g

Instructions:

  1. Prepare the Pomegranate: Begin by cutting the pomegranate open with a small knife. Be sure to carefully score the skin to remove the seeds.

  2. Prepare the Cod: Line a baking tray with parchment paper and drizzle with a bit of olive oil. Place the cod fillets on the tray, seasoning them generously with salt, pepper, and the fresh herbs—rosemary, thyme, and sage.

  3. Bake the Cod: Preheat your oven to 220°C (430°F) in static mode. Bake the cod fillets for approximately 30 minutes, or until the fish is cooked through and flakes easily with a fork.

  4. Make the Pomegranate Sauce: While the cod bakes, turn your attention to the sauce. In a saucepan, add the pomegranate seeds (set aside a few fresh seeds for garnish later). Pour in 200g of water from the total amount required. Add the potato starch dissolved in water to the saucepan.

  5. Cook the Sauce: Stir the mixture and cook for about 2 minutes until it thickens slightly. Once done, remove the pan from the heat.

  6. Blend the Sauce: Using a blender, purée the sauce until smooth. Then, strain the mixture through a fine sieve to remove any remaining hard seed particles.

  7. Final Touches: Season the sauce with a pinch of salt. By now, the cod will be ready and should be removed from the oven.

  8. Serve: Plate the baked cod fillets, then drizzle generously with the freshly prepared pomegranate sauce. Garnish with the reserved pomegranate seeds for a beautiful, fresh touch.

This Cod with Pomegranate Sauce is a delightful balance of savory fish and the sweet, tangy richness of pomegranate, making it a perfect dish for a light but sophisticated meal.

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