Satisfying Low-Carb Beef Liver Salad Recipe
Category: Beef Recipes
Preparation Time: 10 minutes
Cooking Time: None
Difficulty: Easy
Serving Size: 3 portions
This Satisfying Low-Carb Beef Liver Salad is an incredibly quick and nourishing dish that combines the earthy flavors of beef liver with the richness of eggs and the freshness of vegetables. With minimal cooking required, it’s an ideal choice for anyone following a low-carb, high-protein diet. The result is a flavorful, nutrient-dense salad that can be enjoyed for lunch or dinner.
Ingredients
| Ingredient | Amount |
|---|---|
| Beef liver (cooked) | 4 ounces |
| Hard-boiled egg | 1 |
| Dried mushrooms | 1 ounce |
| Onion (minced) | 1 whole |
| Mayonnaise | 2 ounces |
| Olive oil | 2 ounces |
| Salt and pepper | To taste |
| Fresh dill | For serving |
| Red bell pepper (sliced) | 1 |
Instructions
- Prepare the Ingredients: Begin by cutting the cooked beef liver and dried mushrooms into thin strips and transfer them to a mixing bowl.
- Slice the Egg: Peel the hard-boiled egg, slice it into rings or chunks, and add it to the same bowl.
- Add the Veggies and Dressing: Add the minced onion and red bell pepper slices to the bowl, followed by the mayonnaise and olive oil.
- Season and Toss: Season with salt and pepper to taste, then toss everything together until evenly mixed.
- Garnish and Serve: Sprinkle with fresh dill for a burst of flavor and serve immediately.
Allergen Information
- Contains: Eggs, Mayonnaise (may contain soy or other allergens depending on the brand), Olive Oil.
- Free from: Gluten, Dairy (if using dairy-free mayo), Nuts, and Soy (if using soy-free mayo).
- If you have any food allergies or sensitivities, be sure to verify ingredient labels or opt for substitutions where necessary.
Dietary Preferences
- Low-Carb: This recipe is perfect for low-carb and keto dieters.
- Paleo-Friendly: If you use a clean mayonnaise with no preservatives or sugar, this recipe fits into a paleo lifestyle.
- Gluten-Free: The dish contains no gluten, making it suitable for those following a gluten-free diet.
- Nut-Free: Free from any tree nuts or peanuts.
- High-Protein: With the beef liver, eggs, and mayonnaise, this recipe is rich in protein, ideal for those looking to boost their intake.
Nutrition per Serving
- Calories: 300
- Fat: 26 grams
- Carbohydrates: 5 grams
- Protein: 10 grams
Advice and Tips
- Liver Preparation: Ensure the beef liver is cooked thoroughly before using it in the salad. You can pan-fry it quickly or use leftover cooked liver to save time.
- Mushroom Substitution: If dried mushrooms aren’t available, fresh mushrooms can work well in this recipe. Simply slice and sauté them lightly before adding them to the salad.
- Dressing Options: Feel free to experiment with different dressings—if you’re not a fan of mayonnaise, a combination of olive oil and lemon juice works as a lighter alternative.
- Serving Suggestions: This salad pairs wonderfully with a side of leafy greens or a few slices of avocado for an extra dose of healthy fats. It also makes a great filling for lettuce wraps if you prefer to keep it carb-conscious.
Conclusion
This Satisfying Low-Carb Beef Liver Salad is a quick, easy, and nutrient-packed option that delivers high protein and low carbohydrates in a deliciously fresh way. Whether you’re on a keto, paleo, or gluten-free diet, this dish is a satisfying, wholesome choice for any meal. With the richness of beef liver, the creaminess of mayo, and the zesty kick of dill, it’s a flavorful dish that makes it easy to stick to your dietary goals while enjoying a variety of textures and flavors. Enjoy this salad as a satisfying lunch or a light dinner!
