Beef Cheeseburger Wraps: A Simple, Flavor-Packed Meal
If you’re looking for a quick, delicious, and satisfying meal, Beef Cheeseburger Wraps are the perfect dish to try. With just a few ingredients and minimal preparation, you can create a hearty and flavorful meal that’s sure to please everyone. This recipe is especially great for those looking to enjoy a lower-carb meal while still satisfying their craving for a delicious cheeseburger. Here’s how to make it:
Ingredients
| Ingredient | Measurement |
|---|---|
| Ground beef (20% fat) | 8 oz. |
| Chopped onion | 1/4 cup |
| Small low-carb tortillas | 4 |
| Slices of mild cheddar cheese | 2 |
| Salsa | 2 tbsp |
Allergen Information
- Dairy: Contains cheddar cheese
- Gluten: Depending on the tortilla brand, it may contain gluten. Ensure you use a gluten-free tortilla if necessary.
- Soy: Check the salsa for any soy-derived ingredients if you have allergies.
Dietary Preferences
- Low Carb: These wraps are low in carbs, especially when you choose low-carb tortillas.
- High Protein: With 37 grams of protein per serving, this meal is perfect for those looking to fuel their body.
- Keto-Friendly: If you’re following a keto diet, you can easily adjust the recipe by using keto-friendly tortillas.
Instructions
Step 1: Prepare the Pan
Lightly grease a large pan with a small amount of cooking oil or non-stick spray. Place the chopped onion into the pan and sauté for 2-3 minutes until the onions become soft and translucent.
Step 2: Cook the Ground Beef
Add the ground beef to the pan with the onions and sauté for 4-5 minutes, breaking it up with a spatula. Continue cooking until the meat is fully browned and the juices have evaporated, leaving a flavorful base.
Step 3: Add Salsa for Flavor
Stir in the salsa and toss everything together to coat the beef and onions evenly. Allow the mixture to cook for another minute to let the flavors meld.
Step 4: Assemble the Wraps
Warm the low-carb tortillas in a separate pan or microwave. Once the tortillas are soft and pliable, distribute the ground beef mixture evenly among the tortillas. Place a slice of mild cheddar cheese on top of each serving and fold the tortilla to form a wrap.
Step 5: Serve and Enjoy
Optionally, serve with a dollop of sour cream for extra richness and flavor. These wraps are perfect for a quick lunch or dinner.
Nutritional Information (per serving)
- Calories: 456 kcal
- Fat: 21.0 grams
- Carbohydrates: 5.0 grams
- Protein: 37.0 grams
Conclusion
Beef Cheeseburger Wraps are an easy, delicious, and satisfying meal that can be prepared in just under an hour. They offer a great balance of protein and flavor while keeping the carb count low. Whether you’re trying to stick to a low-carb or keto diet, or just looking for a flavorful meal to enjoy, these wraps are a fantastic choice!
