Whole Wheat Mezze Penne with Squid in White Wine Sauce
Category: Pasta Dishes
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Mezze Penne Rigate | 320g |
| Squid (Totani) | 500g |
| Fresh Basil | To taste |
| Garlic | 1 clove |
| White Wine | 30g |
| Extra Virgin Olive Oil | 10g |
Instructions:
To prepare the delicious Whole Wheat Mezze Penne with Squid in White Wine Sauce, start by preparing the squid. First, clean the squid by removing the innards, peeling the skin off the tentacles, and the body. Rinse each part thoroughly under running water to ensure they are clean. Once cleaned, cut the body of the squid into strips.
While preparing the squid, heat a pan and add a bit of extra virgin olive oil. Toss in the whole garlic clove and let it sizzle until golden brown. Once the garlic is well-roasted, remove it from the pan and add the cut squid strips. Let them sauté in the pan for about two minutes, stirring occasionally to ensure even cooking.
Once the squid is lightly browned, pour in the white wine, allowing it to simmer and deglaze the pan. Stir occasionally, letting the wine cook off and infuse the squid with its flavor.
While the squid is cooking, bring a pot of salted water to a boil. Add the whole wheat mezze penne and cook according to package instructions until al dente. Once cooked, drain the pasta, reserving a bit of pasta water.
Add the drained pasta to the pan with the squid, tossing gently to combine. If needed, add a splash of reserved pasta water to create a smooth sauce that coats the pasta evenly. Sprinkle fresh basil over the top for an added burst of flavor and color.
Your Whole Wheat Mezze Penne with Squid in White Wine Sauce is now ready to be served. This dish combines the earthy, nutty flavor of whole wheat pasta with the tender texture of squid, all enhanced by the subtle complexity of white wine. Enjoy your delicious and wholesome meal!
