Grilled Beef Short Loin Recipe
A perfectly grilled beef short loin is a simple yet indulgent dish that promises tender, juicy bites infused with fragrant herbs and spices. This dish is perfect for a casual dinner or a special occasion when you want something quick and delicious. The combination of thyme, rosemary, and garlic powder creates a savory seasoning that complements the richness of the beef, while the grilling process locks in all the flavors. With just a few ingredients, you can bring a restaurant-quality meal to your own backyard!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef short loin | 1.5 pounds |
| Thyme sprigs, chopped | 2 |
| Rosemary sprig, chopped | 1 |
| Garlic powder | 1 teaspoon |
| Sea salt | To taste |
| Ground black pepper | To taste |
Directions
-
Prepare the Beef: Begin by placing the beef short loin, chopped thyme, rosemary, garlic powder, sea salt, and ground black pepper into a re-sealable zipper bag. Seal the bag tightly and shake it until the beef is evenly coated on all sides with the seasoning. The herbs and garlic powder will infuse the meat with a wonderful flavor.
-
Grill the Meat: Preheat your grill to a medium-high heat. Once it’s ready, place the seasoned beef short loin onto the grill. Grill the meat for about 15 to 20 minutes, flipping it once or twice during the cooking time to ensure even cooking. The goal is to achieve a nice char on the outside while keeping the inside tender and juicy.
-
Rest and Serve: After grilling, remove the beef short loin from the grill and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, keeping it moist and flavorful. After resting, slice the beef against the grain into thick slices and serve immediately.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 313 |
| Fat | 11g |
| Carbohydrates | 0.1g |
| Protein | 52g |
Allergen Information
This dish contains no common allergens, making it a great option for a wide range of dietary needs. However, it’s important to note that if you are sensitive to any spices, like rosemary or thyme, you should adjust the seasoning to your preference.
Dietary Preferences
- Gluten-Free: This recipe contains no gluten, making it suitable for those following a gluten-free diet.
- Low-Carb: With minimal carbohydrates, this dish is suitable for those on a low-carb or ketogenic diet.
- High Protein: The beef short loin provides a great source of protein, making this dish ideal for those looking to build muscle or follow a high-protein diet.
Tips and Advice
- Grilling Time: The cooking time for beef short loin can vary depending on the thickness of the cut and the heat of the grill. For a more precise result, use a meat thermometer. The internal temperature should reach 130°F for medium-rare or 140°F for medium.
- Resting the Meat: Don’t skip the resting time after grilling. This step is crucial as it allows the meat to retain its juices, preventing it from becoming dry when sliced.
- Marinating Option: If you have more time, marinate the beef in the seasoning mix for a few hours or overnight to enhance the flavor even more.
Conclusion
Grilled Beef Short Loin is a straightforward recipe that offers a delicious, flavorful meal in under 30 minutes. Whether you’re grilling in your backyard or using a stovetop grill, this recipe is guaranteed to impress. The tender beef combined with the fresh herbs and garlic powder creates a delightful taste that will have your guests asking for more. With minimal prep time and easy-to-find ingredients, it’s perfect for a weeknight dinner or a weekend feast.
