Zucchini and Cheddar Beef Mugs
A quick and savory meal that’s perfect for busy days, these Zucchini and Cheddar Beef Mugs combine the heartiness of roast beef with the freshness of zucchini and the richness of melted cheddar cheese. A delicious combination of flavors, it’s a simple recipe that takes only minutes to prepare yet delivers a satisfying meal.
Category: Beef Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Servings: 4
Ingredients:
| Ingredient | Amount |
|---|---|
| Roast beef deli slices, torn apart | 4 oz |
| Sour cream | 3 tbsp |
| Small zucchini, chopped | 1 |
| Chopped green chilies | 2 tbsp |
| Shredded cheddar cheese | 3 oz |
Directions:
-
Layer the Beef: Begin by dividing the torn roast beef slices and placing them at the bottom of two wide mugs. Spread 1 tablespoon of sour cream evenly on top of the beef.
-
Add Zucchini and Season: Layer two slices of zucchini on top of the sour cream, then season with salt and pepper. Add a tablespoon of chopped green chilies for an extra burst of flavor.
-
Top with Cheese: Spread the remaining tablespoon of sour cream over the zucchini and chilies. Finish by sprinkling shredded cheddar cheese on top.
-
Microwave: Place the mugs in the microwave and heat for 1-2 minutes or until the cheese melts completely.
-
Cool and Serve: Carefully remove the mugs from the microwave and let them cool for 1 minute before serving.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 188 kcal |
| Fat | 9.0 g |
| Carbohydrates | 4.0 g |
| Protein | 18.0 g |
Allergen Information:
- Contains: Dairy (cheddar cheese, sour cream)
- Possible Cross-Contact: Gluten (if using any processed deli beef with gluten)
Dietary Preferences:
- Suitable for low-carb diets
- Not suitable for vegetarians or those with lactose intolerance
Tips & Advice:
- For a bit more spice, you can use jalapeños or other types of chilies instead of green chilies.
- You can substitute sour cream with a non-dairy alternative, like coconut yogurt, to make this dish dairy-free.
- Feel free to adjust the amount of cheddar cheese to your preference, as more cheese will make the dish even richer!
Conclusion:
Zucchini and Cheddar Beef Mugs are a delightful, easy-to-make dish that combines the savory flavors of roast beef and cheddar cheese with the fresh taste of zucchini. Whether you’re looking for a quick lunch or an effortless dinner, this recipe hits the mark with minimal prep and cooking time. With only a few ingredients and a microwave, you’ll be able to enjoy a delicious, filling meal in no time.
