Italian Pork Chops Recipe
Category: Pork and Other Red Meat
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Difficulty Level: Medium
Serving Size: 4 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Pork chops | 4 pieces |
| Fresh oregano, chopped | 1 tablespoon |
| Garlic cloves, peeled and minced | 2 cloves |
| Canola oil | 1 tablespoon |
| Canned tomatoes, diced | 15 ounces |
| Tomato paste | 1 tablespoon |
| Salt and pepper to taste | To taste |
| Tomato juice | 1 cup |
Allergen Information:
This recipe does not contain any common allergens such as dairy, eggs, or nuts. However, if you have sensitivities to specific ingredients like garlic or tomatoes, please adjust accordingly.
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: With only 6 grams of carbohydrates per serving, this dish is suitable for low-carb diets.
- Paleo-Friendly: With simple, whole ingredients, this recipe adheres to Paleo diet principles.
- Keto-Friendly: The low carbohydrate count makes this recipe suitable for those following a ketogenic lifestyle.
Instructions
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Heat the Oil: Begin by heating a pan over medium-high heat. Add the canola oil and allow it to warm up.
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Cook the Pork Chops: Place the pork chops in the pan, seasoning them with salt and pepper on both sides. Cook for 3 minutes on one side, then flip the chops and cook for another 3 minutes on the other side, until they are browned and cooked through.
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Prepare the Tomato Sauce: Reduce the heat to medium-low. Add the minced garlic to the pan and cook for about 10 seconds, stirring frequently to avoid burning.
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Add the Tomato Ingredients: Stir in the canned tomatoes, tomato paste, and tomato juice. Bring the mixture to a boil, then lower the heat to medium-low to allow the sauce to simmer.
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Simmer the Pork Chops: Return the pork chops to the pan, stirring gently to coat them in the sauce. Cover the pan and let it simmer for 30 minutes, allowing the pork chops to absorb the flavors of the tomato sauce.
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Finish the Dish: Once the pork chops are cooked and tender, remove them from the pan and transfer them to a serving platter. Add the fresh oregano to the sauce in the pan, stirring it in and cooking for an additional 2 minutes.
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Serve: Pour the tomato sauce over the pork chops. Serve and enjoy your Italian-inspired meal!
Nutritional Information (per serving)
- Calories: 210
- Fat: 10 grams
- Carbohydrates: 6 grams
- Protein: 19 grams
This Italian Pork Chop recipe is a simple yet flavorful dish perfect for a weeknight dinner or a casual family gathering. The combination of tender pork chops, fresh oregano, and a savory tomato sauce creates a hearty and satisfying meal. Whether you’re following a gluten-free, keto, or low-carb diet, this dish will fit right in with your lifestyle.
Enjoy this delicious, Mediterranean-inspired recipe that brings the best of Italy straight to your table!
