Healthy Chicken Cream Salad Recipe
Introduction
Welcome to a delightful and healthy meal that will leave you satisfied and nourished. This Healthy Chicken Cream Salad is a fantastic dish that combines the richness of creamy textures with the freshness of vegetables, creating a mouthwatering combination. Whether you’re looking for a quick, protein-packed lunch or a light dinner option, this recipe is perfect. Featuring lean chicken breasts, wholesome hard-boiled eggs, and a creamy dressing, it’s both filling and keto-friendly. Plus, it’s easy to make, requiring just a bit of time in the oven, followed by some simple assembly. Read on for the full recipe and enjoy this tasty, healthy meal in just under an hour.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 pieces |
| Heavy cream | 1.5 cups |
| Celery, chopped | 3 ounces |
| Green pepper, chopped | 1 ounce |
| Green onion, chopped | 1 ounce |
| Keto-friendly mayo | 1 cup |
| Hard-boiled eggs, chopped | 3 eggs |
Allergen Information
This recipe contains dairy (heavy cream, mayo) and eggs. It is suitable for those following a keto diet or looking for a low-carb, high-protein meal. Please note that some individuals may need to avoid eggs or dairy due to allergies or intolerances.
Dietary Preferences
- Keto-Friendly: This recipe is low in carbohydrates and free from grains, making it an excellent choice for those following a ketogenic diet.
- Gluten-Free: There are no gluten-containing ingredients in this dish.
- High Protein: The combination of chicken and eggs provides a generous amount of protein, ideal for those seeking to boost their protein intake.
Instructions
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Preheat the oven to 350°F (175°C). This step ensures that the chicken will cook thoroughly and evenly.
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Prepare the chicken: Place the chicken breasts on a baking sheet and cover them with the heavy cream. The cream will help keep the chicken moist while baking and add a rich flavor to the dish.
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Bake the chicken: Put the chicken in the preheated oven and bake for 30-40 minutes, or until the chicken is cooked through and tender. The internal temperature of the chicken should reach 165°F (74°C) to ensure it’s safe to eat.
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Prepare the veggies: While the chicken is baking, take a bowl and mix the chopped celery, green pepper, and green onion. These fresh veggies will add a crunchy texture and a burst of flavor to the salad.
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Shred the chicken: Once the chicken is done baking, remove it from the oven and allow it to cool for a few minutes. Shred the chicken using a fork or your hands into bite-sized pieces.
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Prepare the hard-boiled eggs: Peel and chop the hard-boiled eggs into small pieces. The eggs will add a creamy texture and extra protein to the salad.
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Mix the salad: In a large salad bowl, combine the shredded chicken, chopped eggs, and the prepared veggies. Add the keto-friendly mayo to bind everything together and give the salad a creamy consistency.
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Toss well: Toss all the ingredients in the bowl until everything is well-coated with the mayo, ensuring each bite has a nice balance of creaminess and crunch.
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Serve and enjoy: Serve your healthy chicken cream salad immediately, or refrigerate it for a cold, refreshing salad later. Enjoy!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 415 |
| Fat | 24.0 grams |
| Carbohydrates | 4.0 grams |
| Protein | 40.0 grams |
Conclusion
This Healthy Chicken Cream Salad is an easy-to-make, flavorful, and nutritious dish that is perfect for any time of day. With a generous serving of protein, low carbohydrates, and healthy fats, it’s ideal for anyone following a keto diet or those looking for a delicious, filling meal. The combination of tender chicken, fresh veggies, creamy dressing, and hard-boiled eggs offers a balance of textures that make each bite exciting. Whether served as a quick lunch or a light dinner, this salad is sure to become a favorite in your meal rotation. Enjoy!
