Hearty Chicken Keto Nuggets
These Hearty Chicken Keto Nuggets are a perfect snack or meal for anyone following a ketogenic diet. Packed with protein and low in carbs, they’re the ideal guilt-free indulgence that the whole family can enjoy. Crispy on the outside, tender on the inside, and full of flavor, these nuggets are so easy to make you won’t believe how quickly they come together.
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast (pre-cooked) | 1 breast (approx. 200g) |
| Parmesan cheese, grated | ½ ounce (15g) |
| Almond flour | 2 tablespoons (10g) |
| Baking powder | 1 teaspoon (5g) |
| Whole egg | 1 |
| Water | 1 tablespoon (15ml) |
Directions
- Prepare the Chicken: Cut the chicken breast into bite-sized portions.
- Make the Batter: In a bowl, combine the grated Parmesan cheese, almond flour, baking powder, and water.
- Mix Well: Stir the ingredients thoroughly to form a smooth batter.
- Coat the Chicken: Take the chicken pieces and coat them in the batter, ensuring that each piece is fully covered.
- Heat the Skillet: Place a skillet over medium heat, add a little oil, and let it heat up.
- Fry the Nuggets: Add the coated chicken nuggets to the skillet and fry until they are golden brown and cooked through, about 5-7 minutes.
- Serve: Remove from the skillet and serve immediately. Enjoy your crispy, keto-friendly chicken nuggets!
Nutritional Information (Per Serving, Serves 2)
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Fat | 9.0g |
| Carbohydrates | 3.0g |
| Protein | 25.0g |
Allergen Information
This recipe contains dairy (from Parmesan cheese) and eggs. Please adjust the ingredients if you have any allergies or dietary restrictions.
Dietary Preferences
- Keto-friendly: This recipe is perfect for those following a ketogenic diet as it is low in carbs and high in protein.
- Gluten-Free: With the use of almond flour instead of traditional breadcrumbs, these nuggets are completely gluten-free.
- Low-Carb: Each serving of these nuggets contains only 3 grams of carbohydrates, making them an excellent choice for low-carb diets.
Tips for Success
- Cooking Method: If you prefer a lighter version, you can bake these chicken nuggets in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through for even crispiness.
- Customizing the Coating: Feel free to experiment with the seasoning in the batter, such as garlic powder, paprika, or Italian herbs, to add more flavor.
- Storage: Store leftover nuggets in an airtight container in the refrigerator for up to 2 days. Reheat them in the skillet for the best texture.
These Hearty Chicken Keto Nuggets make a quick and satisfying meal that’s both nutritious and delicious. Whether you’re following a keto diet or simply looking for a healthier take on a classic favorite, these nuggets are sure to become a staple in your recipe collection. Enjoy them with a side of fresh veggies or your favorite dipping sauce for the ultimate low-carb treat!
