The Original Greek Chicken Breast
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Medium
Servings: 4
This Original Greek Chicken Breast recipe is the perfect way to enjoy a tender, juicy chicken dish infused with bold Mediterranean flavors. The marinade, made with olive oil, fresh lemon juice, garlic, and spices, will elevate your chicken to a whole new level. Ideal for grilling, it offers a zesty taste that’s both healthy and delicious. Let’s dive into this simple yet mouthwatering recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast halves (skinless and boneless) | 4 pieces |
| Extra virgin olive oil | 1 cup |
| Lemon (juiced) | 1 lemon |
| Garlic (crushed) | 2 teaspoons |
| Black pepper | 1 teaspoon |
| Paprika | 1 teaspoon |
Allergen Information
This recipe is free from common allergens such as gluten, dairy, and nuts. However, please note that it contains olive oil, which may cause an allergic reaction in rare cases. Always check with guests for food sensitivities before preparing.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Mediterranean Diet: Yes
Instructions
Step 1: Begin by cutting 3 slits into the chicken breasts. This allows the marinade to penetrate more deeply, ensuring each bite is flavorful.
Step 2: In a small bowl, combine the extra virgin olive oil, freshly squeezed lemon juice, crushed garlic, black pepper, and paprika. Whisk together for about 30 seconds until all ingredients are well incorporated.
Step 3: Place the chicken breasts in a large bowl. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Step 4: Gently rub the marinade into the chicken using your hands. This step is essential for distributing the flavors throughout the meat.
Step 5: Cover the bowl and refrigerate the marinated chicken breasts overnight. This extended marination time allows the flavors to fully infuse into the chicken, making it even more tender and flavorful.
Step 6: Preheat your grill to medium heat. Lightly oil the grill grate to prevent the chicken from sticking.
Step 7: Place the marinated chicken breasts on the grill and cook for about 25 minutes, or until the center of the chicken is no longer pink and the juices run clear. Be sure to turn the chicken halfway through cooking for even grilling.
Step 8: Once cooked, remove the chicken from the grill. Let it rest for a few minutes to lock in the juices. Serve immediately and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 644 kcal |
| Fat | 57.0 g |
| Carbohydrates | 2.0 g |
| Protein | 27.0 g |
Cooking Tips & Advice
- Marinate for Flavor: For the best results, marinate the chicken overnight. If you’re short on time, aim for at least 2-3 hours of marination.
- Grill Temperature: Make sure your grill is preheated to medium heat. Too high of a temperature could cause the chicken to burn on the outside before it’s fully cooked on the inside.
- Resting Time: Let the chicken rest for a few minutes after grilling to allow the juices to redistribute. This will keep your chicken moist and tender.
Conclusion
This Original Greek Chicken Breast recipe is a true testament to the bold, vibrant flavors of Greek cuisine. With minimal effort, you can enjoy a healthy, protein-packed meal that’s full of flavor. Whether you’re serving it at a family barbecue or preparing a quick weeknight dinner, this dish will undoubtedly become a favorite in your recipe repertoire. Simple ingredients, a short prep time, and a burst of Mediterranean zest—what’s not to love?
Enjoy your meal, and don’t forget to share the love with those around you!
