Classic Teriyaki Chicken
Category: Poultry Recipes
Serving Size: 4
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Medium
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless Chicken Thighs | 2 |
| Soy Sauce | 2 tbsp |
| Swerve Sweetener (or preferred sweetener) | 1 tbsp |
| Avocado Oil | 1 tbsp |
Allergen Information:
- Soy Sauce: Contains soy.
- Sweetener: If using a non-sugar sweetener like Swerve, ensure it is suitable for your dietary preferences.
Dietary Preferences:
- Low Carb: This recipe is suitable for low-carb diets.
- Gluten-Free: Make sure the soy sauce used is gluten-free if you have dietary restrictions.
- Keto-Friendly: The combination of chicken thighs, soy sauce, and sweetener makes this recipe suitable for those following a keto diet.
Cooking Instructions:
-
Heat the Skillet: Place a skillet pan over medium heat. Once hot, add the avocado oil. Allow the oil to heat up before adding the chicken thighs.
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Sear the Chicken: Add the boneless chicken thighs to the skillet, searing them for approximately 5 minutes per side. The goal is to achieve a golden-brown, crispy texture on each side.
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Add Sweetener & Soy Sauce: Once the chicken is seared, sprinkle the swerve sweetener evenly over the thighs. Then drizzle the soy sauce over the chicken, making sure itโs evenly coated. Bring the sauce to a gentle boil.
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Simmer for Glaze: Reduce the heat to medium-low, allowing the chicken to simmer in the sauce. Continue to cook for about 3 minutes, allowing the soy sauce to thicken and glaze the chicken evenly.
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Serve: Transfer the glazed chicken to a plate and serve with cauliflower rice for a delicious, low-carb meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Fat | 9g |
| Carbohydrates | 0.5g |
| Protein | 17g |
Cooking Tips & Notes:
- Chicken Thighs: Chicken thighs are used here because they stay juicy and tender during cooking. However, you can substitute them with chicken breasts if you prefer leaner meat.
- Sweetener: The recipe uses Swerve sweetener as a sugar substitute, but feel free to use other sweeteners based on your preference or dietary needs.
- Serving Suggestions: For an even richer meal, pair the teriyaki chicken with steamed vegetables or a side of sautรฉed greens for added texture and flavor.
Conclusion:
This Classic Teriyaki Chicken recipe is a quick and delicious way to enjoy a healthy yet flavorful meal. It combines the savory taste of soy sauce with the sweetness of a low-carb sweetener, all while keeping it simple with minimal ingredients. The chicken stays tender and glazed, offering a satisfying dish that’s perfect for those who are following keto, low-carb, or gluten-free diets. Paired with cauliflower rice, it’s a complete meal thatโs both nutritious and tasty, making it an ideal choice for weeknight dinners or meal prepping.
