Keto diet recipes

Bacon-Wrapped Cream Cheese Chicken with Jalapeno

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Juicy Chicken Blanket – A Savory Delight

When it comes to savory, mouth-watering poultry recipes, the Juicy Chicken Blanket delivers both in flavor and satisfaction. This dish is perfect for those seeking a rich and filling meal, whether you’re hosting a dinner party or preparing a weeknight meal. The combination of tender chicken breasts, creamy cream cheese, spicy jalapeños, and crispy bacon makes this dish a standout on your table. Plus, it’s a simple recipe to prepare that delivers fantastic results.

In just under an hour, you’ll have a hearty, flavorful meal that’s guaranteed to please everyone at the table. Here’s how to make this easy yet indulgent dish.


Ingredients

Ingredient Measurement
Boneless chicken breasts 3 breasts
Package of beef bacon 1 pack
8-oz package of cream cheese 1 pack
Jalapeno peppers 3 peppers
Salt, pepper, garlic powder, or other seasonings To taste

Nutritional Information (Per Serving)

Nutrient Amount
Calories 380 kcal
Fat 29.0 g
Carbohydrates 3.0 g
Protein 1.0 g

Preparation & Cooking Instructions

Step 1: Start by cutting each chicken breast in half lengthwise, creating two pieces from each breast. This ensures even cooking and a nice, thin roll.

Step 2: Take the jalapenos and cut them in half lengthwise. Remove the seeds to adjust the level of heat, or leave them in if you prefer a spicier kick.

Step 3: Dress each piece of chicken with a generous half-inch slice of cream cheese, followed by a half slice of jalapeno. Season with a sprinkle of garlic powder, salt, and pepper (or your choice of other seasonings). The cream cheese adds a creamy texture, while the jalapenos give it the perfect balance of spice.

Step 4: Roll the chicken breasts around the filling and wrap them with 2 to 3 slices of beef bacon. Secure each roll with toothpicks to ensure the bacon stays in place as it cooks, wrapping it around the chicken like a cozy blanket.

Step 5: Preheat your oven to 375°F (190°C). Place the chicken rolls onto a baking sheet and bake for 50 minutes, or until the bacon is crispy and the chicken is thoroughly cooked through.

Step 6: Once baked, remove the toothpicks and serve the chicken rolls hot, garnished with any extra seasonings or a drizzle of sauce if desired.


Allergen Information

This recipe contains dairy (cream cheese) and bacon (which may be processed with gluten or other allergens depending on the brand). Always check packaging for specific allergen information to ensure the recipe meets your dietary needs.


Dietary Preferences

  • Gluten-Free: Ensure that your bacon and seasonings do not contain gluten or any gluten-based fillers. Opt for a gluten-free cream cheese brand if necessary.
  • Low-Carb: This dish is low in carbohydrates, making it suitable for ketogenic or low-carb diets. The majority of the dish’s calories come from fat, which is typical in such diets.
  • Keto-Friendly: The combination of chicken, bacon, cream cheese, and jalapenos makes this a great choice for those on a keto diet.

Tips and Variations

  • Make it Spicier: For a spicier version, leave the seeds in the jalapenos or add a few dashes of hot sauce or chili flakes to the seasoning mix.
  • Vegetarian Alternative: Try substituting the bacon with a plant-based alternative for a vegetarian version (though not vegan).
  • Add a Sauce: Consider serving with a dipping sauce such as ranch or blue cheese for a creamy accompaniment, or add a tangy barbecue sauce to elevate the flavor.

Conclusion

The Juicy Chicken Blanket is a perfect dish for anyone who loves rich flavors wrapped in crispy bacon. With its quick prep time, moderate difficulty, and savory profile, this dish is a winner in any kitchen. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress. Serve it with a side of roasted vegetables, a fresh salad, or your favorite low-carb sides to complete the meal. Enjoy the savory goodness!

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