The Perfect Mediterranean Turkey Cutlets
If you’re craving a quick, healthy, and delicious meal, these Mediterranean Turkey Cutlets are the perfect choice. They are packed with vibrant flavors and offer a great balance of protein and healthy fats. This easy-to-make dish is perfect for weeknight dinners, yet special enough for a weekend gathering. By combining the earthy warmth of turmeric and the aromatic Greek seasoning with tender turkey cutlets, you’ll have a dish that’s full of flavor and nutrition in no time. Ready in just 25 minutes, it’s ideal for busy cooks who want to bring Mediterranean flavors to their table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Turkey cutlets | 1 pound |
| Low carb flour mix | 1.5 cups |
| Greek seasoning | 1 teaspoon |
| Turmeric powder | 0.25 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 283 |
| Fat | 13.0 grams |
| Carbohydrates | 5.0 grams |
| Protein | 34.0 grams |
Directions
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Prepare the Cutlets: In a medium bowl, mix the turkey cutlets with turmeric powder, low-carb flour mix, and Greek seasoning. Make sure the turkey is evenly coated with the seasoning mixture for a burst of flavor in every bite.
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Heat the Oil: Place a frying pan over medium-low heat and add olive oil. Let the oil heat up, preparing for a perfect sear.
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Cook the Cutlets: Once the pan is ready, add the turkey cutlets. Cook each side for about 5 minutes, or until the turkey is golden brown on the outside and cooked through, ensuring the internal temperature reaches 165°F (74°C).
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Serve and Enjoy: Once cooked, serve the cutlets immediately. These Mediterranean turkey cutlets are a perfect accompaniment to a fresh salad, roasted vegetables, or a side of quinoa.
Allergen Information
- Contains: This recipe contains no common allergens such as dairy, nuts, or gluten, as long as you use a gluten-free low-carb flour mix.
- Substitutions: If you need to avoid gluten, ensure that the flour mix is certified gluten-free. For a dairy-free option, this recipe naturally fits the bill.
Dietary Preferences
- Low-Carb: With just 5 grams of carbohydrates per serving, this recipe is ideal for those following a low-carb or keto diet.
- High-Protein: At 34 grams of protein per serving, these cutlets are perfect for anyone looking to increase their protein intake.
- Gluten-Free: This recipe can be made gluten-free if you opt for a certified gluten-free flour mix.
- Dairy-Free: Naturally dairy-free, this recipe works well for those who are lactose intolerant or following a dairy-free diet.
Cooking Tips
- Turkey Cutlets: If you can’t find turkey cutlets, you can substitute with chicken breasts or other poultry cutlets. Just make sure to adjust the cooking time to suit the thickness of the meat.
- Oil Alternatives: If you prefer not to use olive oil, you can substitute with avocado oil or coconut oil for a different flavor profile.
- Spice Variations: For an extra kick, you can add some cayenne pepper or chili flakes to the seasoning mix to give the dish more heat.
- Resting Time: Let the cutlets rest for a couple of minutes after cooking to allow the juices to redistribute, keeping the meat moist and tender.
Conclusion
These Mediterranean Turkey Cutlets are a simple yet flavorful dish that combines the richness of olive oil, the exotic flavor of Greek seasoning, and the golden hue of turmeric, creating a meal that’s as nutritious as it is delicious. The low-carb flour ensures a crispy texture while keeping the dish light. Whether you’re following a specific diet or just looking for a healthy and satisfying meal, these cutlets will not disappoint. Pair them with a side of veggies, a fresh salad, or some quinoa for a complete Mediterranean-inspired feast. This recipe is easy enough to make any day of the week, but tasty enough to serve to guests on a special occasion.
Enjoy a Mediterranean meal without the fuss—these turkey cutlets will surely become a staple in your cooking repertoire!
