Burnt Fried Chicken Recipe: A Flavor-Packed Poultry Delight
Are you craving a simple, yet delicious chicken dish that will satisfy your hunger with bold flavors? Our Burnt Fried Chicken recipe is the perfect option! In just 30 minutes, you can create a tasty, crispy chicken that’s bursting with spices and juiciness. The beauty of this recipe lies in its ease, making it a great go-to when you’re short on time but still want a meal that will impress.
This recipe uses an air fryer to achieve that perfect crispiness with minimal effort, making it an ideal choice for busy weeknights or a quick weekend meal. The chicken is coated with a zesty and smoky spice rub, ensuring every bite is full of savory goodness. Whether you’re serving it with a side salad, mashed potatoes, or roasted vegetables, this Burnt Fried Chicken will elevate any meal.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Cayenne Pepper | 1/2 teaspoon | Adds heat and spice |
| Onion Powder | 1/2 teaspoon | Provides savory flavor |
| Black Pepper | 1/2 teaspoon | Adds subtle spice |
| Paprika | 2 teaspoons | For smokiness and color |
| Ground Thyme | 1 teaspoon | Earthy, aromatic flavor |
| Ground Cumin | 1 teaspoon | Warm, nutty taste |
| Salt | 1/4 teaspoon | Enhances all the flavors |
| Skinless, Boneless Chicken Breasts | 2 (12-ounce / 340 grams) | Lean and juicy protein |
| Olive Oil | 2 teaspoons | For rubbing the chicken |
Allergen Information
This recipe is free from common allergens like dairy, eggs, and gluten, making it suitable for a variety of dietary needs. However, it does contain chicken and should be avoided by those with poultry allergies.
Dietary Preferences
- Gluten-Free: This recipe contains no gluten ingredients, making it safe for those with gluten sensitivities.
- Dairy-Free: This dish contains no dairy, making it ideal for lactose-intolerant individuals or those following a dairy-free diet.
- Low-Carb: With just 3 grams of carbohydrates per serving, this recipe is great for low-carb and keto dieters.
- High-Protein: With 77 grams of protein per serving, this dish is perfect for those looking to increase their protein intake.
Directions
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Prepare the Spice Mix: In a small bowl, mix together the cayenne pepper, onion powder, black pepper, paprika, ground thyme, cumin, and salt. Stir until all the spices are well-combined.
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Coat the Chicken: Rub the chicken breasts with the olive oil, making sure to coat them evenly. Then, roll the chicken in the spice mixture, pressing gently to ensure the spices stick to the meat. Allow the chicken to marinate for about 5 minutes.
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Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for a few minutes while the chicken marinates.
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Cook the Chicken: Place the chicken breasts in the air fryer basket. Cook for 10 minutes, then flip the chicken over and cook for an additional 10 minutes. The result should be a perfectly golden and crispy exterior with juicy, tender meat on the inside.
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Rest the Chicken: Once done, remove the chicken from the air fryer basket and transfer it to a plate. Let it rest for about 5 minutes before slicing and serving. This resting time allows the juices to redistribute, ensuring a moist and flavorful chicken.
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Serve and Enjoy: Serve the burnt fried chicken with your favorite sides, such as roasted vegetables, rice, or a simple salad. Enjoy the burst of flavor with each bite!
Nutritional Information (Per Serving)
- Calories: 464
- Fat: 14 grams
- Carbohydrates: 3 grams
- Protein: 77 grams
Conclusion
This Burnt Fried Chicken recipe is an easy, flavorful way to enjoy a delicious meal without all the hassle. The combination of spices brings out the natural taste of the chicken, while the air fryer ensures the chicken gets a crispy, golden exterior without the need for deep frying. It’s the perfect dish for those looking for a quick, satisfying meal that’s both healthy and flavorful.
Whether you’re serving it for dinner or preparing it for meal prep, this recipe is sure to be a hit with family and friends. The simplicity of the ingredients and preparation makes it an excellent choice for both beginner cooks and seasoned chefs. So, fire up that air fryer, and treat yourself to a crispy, flavorful chicken dinner today!
