Tarragon Creamy Chicken Recipe
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Medium
Serving Size: 4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 1 tablespoon |
| Olive Oil | 1 tablespoon |
| Skinless, boneless chicken breasts | 4 pieces |
| Salt and freshly ground black pepper | To taste |
| Heavy cream | 1/2 cup |
| Dijon mustard | 1 tablespoon |
| Chopped fresh tarragon | 2 teaspoons |
Directions
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Prepare the Pan: In a large skillet, melt the butter over medium-high heat. Once melted, add the olive oil, stirring to combine.
-
-
Cook the Chicken: Season the skinless, boneless chicken breasts with salt and freshly ground black pepper. Add the chicken breasts to the pan and cook for about 15 minutes, flipping them halfway through. Ensure the chicken is cooked through and the juices run clear. Once cooked, remove the chicken from the pan and set it aside on a plate.
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Make the Creamy Sauce: In the same pan, pour in the heavy cream, stirring with a wooden spoon to release any flavorful browned bits stuck to the bottom of the pan. Add the Dijon mustard and fresh tarragon, mixing well. Allow the sauce to simmer for about 5 minutes, letting the flavors meld together.
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Combine Chicken and Sauce: Return the chicken breasts to the pan, placing them in the creamy sauce. Spoon the sauce over the chicken and let it simmer together for a few minutes.
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Serve: Once the chicken is well-coated and heated through, plate the chicken and drizzle the creamy sauce over the top. Serve hot and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Fat | 2 grams |
| Carbohydrates | 53 grams |
| Protein | Not available |
Allergen Information
- Contains dairy (heavy cream, butter)
- Contains mustard (Dijon mustard)
- Suitable for gluten-free diets
Dietary Preferences
- This dish is ideal for individuals following a low-carb diet, as it offers a creamy, flavorful sauce without significant carbohydrates.
- It is also perfect for a Mediterranean-inspired meal, incorporating olive oil and fresh herbs like tarragon.
- You can make this dish lighter by using half-and-half or a lower-fat cream alternative if preferred.
Tips and Variations
- Adding Vegetables: For added nutrition, serve this dish with a side of sautรฉed spinach, roasted asparagus, or steamed broccoli to balance the richness of the creamy sauce.
- Herb Variations: If tarragon is unavailable, try substituting with fresh thyme or rosemary for a different yet equally fragrant flavor.
- Spicy Twist: Add a pinch of red pepper flakes to the sauce for a touch of heat, which complements the creamy texture beautifully.
Conclusion
Tarragon Creamy Chicken is a simple yet sophisticated dish that brings together the richness of heavy cream with the delicate flavors of fresh tarragon. Its ease of preparation, combined with its savory profile, makes it a fantastic choice for a weeknight dinner or a special occasion meal. The creamy sauce elevates the chicken, and the Dijon mustard adds a subtle tang that ties everything together. Enjoy this delectable dish thatโs sure to impress and satisfy your taste buds!
