Keto diet recipes

Zesty Grilled Spicy Chicken Thighs

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Spicy Grilled Chicken
Category: Poultry Recipes
Serving: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Medium


Ingredients

Ingredient Measurement
Garlic Powder 1 teaspoon
Ground Paprika 1 teaspoon
Poultry Seasoning 1 teaspoon
Olive Oil 1 cup
Apple Cider Vinegar 1 cup
Salt 1 tablespoon
Black Pepper 1 teaspoon
Skinless Chicken Thighs 10 pieces

Instructions

  1. Prepare the Marinade
    In a jar with a lid, combine garlic powder, paprika, poultry seasoning, olive oil, apple cider vinegar, salt, and black pepper. Secure the lid tightly and shake well until all ingredients are fully incorporated. This creates a flavorful marinade for your chicken.

  2. Marinate the Chicken
    Place the skinless chicken thighs on a baking dish, and pour three-quarters of the marinade mixture over the chicken. Ensure that the chicken is well-coated with the spice blend. Cover the dish with plastic wrap and refrigerate. Allow the chicken to marinate for at least 8 hours, or preferably overnight, so the flavors have time to meld and intensify.

  3. Preheat the Grill
    Before cooking, preheat your grill to high heat to ensure it’s ready to give the chicken a perfect char.

  4. Grill the Chicken
    Once the grill is hot, place the marinated chicken thighs onto the grill. Cook the chicken for about 10 minutes on each side, or until it reaches a golden brown color with grill marks, ensuring it’s cooked through. The cooking time may vary based on the size of your chicken thighs and the heat of your grill.

  5. Finish and Serve
    After grilling, transfer the chicken thighs to a plate. Brush the remaining marinade over the chicken for an extra burst of flavor. Serve immediately, and enjoy this deliciously spicy and juicy grilled chicken!


Nutritional Information (per serving)

Nutrient Amount
Calories 615 kcal
Fat 53.0 g
Carbohydrates 1.2 g
Protein 32.0 g

Allergen Information

This recipe contains no common allergens but does use olive oil and vinegar. It is important to verify the ingredients to ensure they are safe for individuals with specific food sensitivities or allergies.


Dietary Preferences

  • Gluten-Free: Yes
  • Dairy-Free: Yes
  • Low-Carb: Yes
  • Low-Sugar: Yes

Tips & Advice

  • Adjust Spice Levels: If you prefer a milder flavor, you can reduce the amount of black pepper or paprika. Alternatively, if you like a spicier kick, feel free to add more chili powder or a touch of cayenne pepper to the marinade.
  • Grill Variation: If you don’t have access to a grill, you can also cook the chicken on a stovetop grill pan or in the oven at 375°F (190°C) for 25–30 minutes, flipping halfway through.
  • Marinate Longer for Intense Flavor: While 8 hours of marinating is recommended, you can marinate the chicken for up to 24 hours for a more robust flavor.

Conclusion

This Spicy Grilled Chicken recipe delivers a perfect balance of heat and flavor, with a simple marinade that packs a punch. Whether you’re grilling in the backyard or cooking indoors, this recipe ensures that your chicken will be juicy, tender, and full of bold flavors. Pair it with a light salad or grilled vegetables for a complete and satisfying meal.

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