Hungry Tuna Bites: A Delicious Keto-Friendly Snack
Are you craving a quick, nutritious snack that’s both satisfying and easy to prepare? Look no further than these Hungry Tuna Bites! A perfect blend of protein-packed canned tuna, creamy avocado, and crunchy almond flour, these little bites are the ultimate guilt-free treat. The combination of tuna, avocado, and a few pantry staples creates a mouthwatering dish thatβs keto-friendly and incredibly flavorful. Whether you’re looking for a low-carb snack or a fun appetizer for a gathering, these bites fit the bill.
Recipe Category: Fish and Seafood
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Canned Tuna (drained) | 10 ounces |
| Keto-Friendly Mayonnaise | 1/4 cup |
| Medium Avocado (cubed) | 1 |
| Parmesan Cheese | 1/4 cup |
| Almond Flour | 1/3 cup |
| Garlic Powder | 1/2 teaspoon |
| Onion Powder | 1/2 teaspoon |
| Salt and Pepper | As needed |
| Coconut Oil | 1/2 cup |
Allergen Information:
- Dairy: Contains parmesan cheese.
- Nuts: Contains almond flour.
- Eggs: Mayonnaise typically contains egg, so be mindful if thereβs an allergy to eggs.
- Fish: Contains canned tuna.
This recipe is a great option for those following a low-carb, keto-friendly diet, but be sure to check the specific ingredients used for any personal sensitivities or allergies.
Dietary Preferences:
- Keto-Friendly: With minimal carbs and a healthy fat content, this dish is perfect for those on a ketogenic diet.
- Gluten-Free: Made with almond flour instead of wheat flour, these bites are naturally gluten-free.
- Low-Carb: Each serving contains only 2 grams of carbohydrates, making it suitable for low-carb diets.
Instructions:
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Prepare the Mixture: In a mixing bowl, combine the drained canned tuna, mayonnaise, parmesan cheese, almond flour, garlic powder, and onion powder. Mix well to ensure everything is thoroughly combined.
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Add Avocado: Gently fold in the cubed avocado, making sure not to mash it. The avocado will add a creamy texture and a boost of healthy fats to the mixture.
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Form the Bites: Shape the mixture into small balls. You can make them bite-sized or a little larger depending on your preference.
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Coat with Almond Flour: Roll each tuna ball in almond flour for an extra crunch on the outside. This adds texture and makes them even more satisfying.
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Cook the Tuna Bites: Heat coconut oil in a pan over medium heat. Once the oil is hot, add the tuna balls and cook until golden brown, turning occasionally to ensure all sides are evenly cooked.
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Serve and Enjoy: Once the tuna bites are nicely browned and crispy, remove them from the pan. Serve immediately and enjoy your delicious, keto-friendly snack!
Nutritional Information (per serving):
- Calories: 134
- Fat: 11g
- Carbohydrates: 2g
- Protein: 7g
Tips and Variations:
- Spice it Up: If you enjoy a little heat, try adding a pinch of cayenne pepper or red pepper flakes to the mix.
- Make it Dairy-Free: Use a dairy-free mayo alternative to make this recipe suitable for those avoiding dairy.
- Add Veggies: For extra flavor and nutrition, you can add finely chopped herbs like parsley or dill, or even a little celery for crunch.
Conclusion:
These Hungry Tuna Bites are not just quick and easy to make, but they are also packed with nutrients. Perfect for a snack, appetizer, or light meal, they are an excellent choice for those on a keto diet or anyone looking for a healthy, protein-rich dish. So next time you’re craving something savory, make these tuna bites and savor the flavor!
