Simple Sautéed Garlic and Parsley Scallops
Category: Fish and Seafood Recipes
Scallops, with their sweet and delicate flavor, are a seafood lover’s dream. When sautéed simply in butter and garlic, they become an irresistible dish that can be served as an elegant entrée or a tasty appetizer. This Simple Sautéed Garlic and Parsley Scallops recipe is not only quick and easy, but it also brings out the best in these tender, ocean-fresh scallops. With the addition of garlic and parsley, the flavors are brought to life in every bite. Whether you’re entertaining guests or treating yourself to a delicious dinner, these scallops are sure to impress!
Ingredients
| Ingredient | Amount |
|---|---|
| Butter | 8 tablespoons |
| Garlic cloves, minced | 2 |
| Large sea scallops | 16 |
| Salt and pepper, to taste | As desired |
| Olive oil | 1.5 tablespoons |
Preparation & Cooking Instructions
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Season the Scallops
Begin by seasoning your fresh sea scallops generously with salt and pepper on both sides. This will enhance the natural sweetness of the scallops and set the stage for the other flavors to shine through. -
Heat the Olive Oil
Take a skillet and place it over medium heat. Add the olive oil to the pan and let it heat up. The oil should shimmer, but not smoke, before you proceed to the next step. -
Sauté the Scallops
Carefully place the seasoned scallops in the skillet, making sure they don’t overcrowd the pan. Sauté each scallop for about 2 minutes per side, allowing them to develop a golden-brown crust. Repeat this process until all the scallops are cooked to perfection. -
Add the Butter
Once all the scallops are cooked, add the butter to the skillet. Allow it to melt gently, coating the bottom of the pan in rich, creamy goodness. -
Stir in Garlic
With the butter melted, stir in the minced garlic. Let it cook for 15 minutes, allowing the garlic to become fragrant and slightly golden, but be careful not to burn it. -
Return the Scallops to the Skillet
Gently return the cooked scallops to the skillet with the garlic and butter mixture. Toss them gently to coat the scallops in the buttery, garlicky sauce. This will infuse each scallop with that rich, savory flavor. -
Serve and Enjoy!
Transfer the scallops to a serving platter. Garnish with fresh parsley for an added burst of color and freshness. Serve immediately, and enjoy this simple yet delicious seafood dish that’s sure to impress.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 417 kcal |
| Fat | 31.0 grams |
| Carbohydrates | 5.0 grams |
| Protein | 29.0 grams |
Allergen Information
This recipe contains seafood (scallops), dairy (butter), and oil. If you have allergies to shellfish, please avoid this recipe. Additionally, check for any dairy sensitivities and consider substituting the butter with a non-dairy alternative such as olive oil or vegan butter.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free, making it an excellent choice for anyone following a gluten-free diet.
- Low-Carb: With only 5 grams of carbohydrates per serving, this dish is perfect for those following a low-carb or keto lifestyle.
- Paleo: This recipe aligns with a Paleo diet when using the appropriate oils and butter alternatives.
Cooking Tips and Advice
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Selecting Scallops: When buying scallops, look for those that are firm to the touch and have a sweet, ocean-fresh aroma. Fresh scallops should never have a strong “fishy” smell. If you’re using frozen scallops, be sure to thaw them completely before cooking for the best texture.
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Avoid Overcooking: Scallops are delicate and can become rubbery if overcooked. Be sure to keep an eye on the clock while sautéing, and aim for a soft, tender center. They should have a light golden crust on the outside, but the inside should still be moist and slightly opaque.
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Make It a Meal: Serve these scallops with a side of roasted vegetables, a simple salad, or a cauliflower mash for a well-rounded meal. You can also pair them with a glass of crisp white wine, such as Chardonnay, to elevate the dining experience.
Conclusion
This Simple Sautéed Garlic and Parsley Scallops recipe is a perfect example of how easy it can be to create a dish that feels gourmet. The sweet, tender scallops are complemented by the rich, buttery sauce infused with garlic and just the right touch of seasoning. Whether you’re cooking for a special occasion or just a weeknight dinner, this dish will quickly become a favorite on your table. It’s quick, simple, and full of flavor – exactly what every seafood lover craves. Enjoy!
