Keto diet recipes

Bacon-Wrapped Scallops with Lemon Wine Sauce

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Feisty Bacon Scallops Recipe

Category: Fish and Seafood Recipes
Preparation Time: 10 minutes
Cook Time: 23 minutes
Difficulty: Easy
Serving Size: 4 servings

This Feisty Bacon Scallops recipe combines the savory goodness of crispy bacon and tender, perfectly seared sea scallops with a rich wine and ghee sauce. The dish is a delightful balance of flavors that will impress your guests and leave you craving more. The crispy bacon adds a smoky flavor, while the scallops provide a delicate and slightly sweet taste, perfectly complemented by the tangy lemon wedges. Ideal for a special dinner or casual weeknight meal, this recipe delivers both comfort and elegance in under 30 minutes.

Ingredients:

Ingredient Quantity
Uncured Bacon 1 pound
Fresh Sea Scallops (patted dry) 2 pounds
Lemon Wedges As needed
Golden Ghee 1 tablespoon
Dry White Wine 1/4 cup

Directions:

  1. Prepare the Baking Sheets
    Line two baking sheets with parchment paper to prevent sticking and ensure easy cleanup.

  2. Preheat the Oven
    Set your oven to 400°F (200°C) and allow it to preheat fully.

  3. Bake the Bacon
    Lay the uncured bacon strips evenly on one of the baking sheets. Bake in the preheated oven for 15 minutes or until the bacon becomes crisp.

  4. Crumble the Bacon
    Once the bacon is cooked and has cooled down, crumble it into small pieces. Set it aside for later use.

  5. Prepare the Skillet
    Place a skillet over high heat on the stove. Let the skillet get hot before adding the cooking oil.

  6. Heat the Bacon Grease
    Pour the bacon grease from the baking sheet into the skillet, allowing it to heat up and become sizzling.

  7. Cook the Scallops
    Add the sea scallops to the skillet, ensuring they are spaced out and not overcrowded. Sear the scallops for about 3 minutes on each side, until they are golden brown and cooked through. Remove the scallops from the skillet and set them aside.

  8. Deglaze the Skillet
    With the scallops set aside, pour the dry white wine into the hot skillet to deglaze. Use a spatula to scrape up any delicious brown bits from the bottom of the skillet.

  9. Make the Wine Sauce
    Stir in the golden ghee to the wine, allowing it to melt and combine with the wine. This creates a smooth, flavorful sauce.

  10. Combine the Scallops and Bacon
    Return the cooked scallops and crumbled bacon to the skillet. Toss everything together, ensuring the scallops are coated with the sauce and bacon bits. Allow it to cook for another minute to reheat the scallops and meld the flavors together.

  11. Serve and Enjoy!
    Serve the Feisty Bacon Scallops with fresh lemon wedges on the side to squeeze over the top before enjoying. This dish pairs wonderfully with a light salad or steamed vegetables.


Nutritional Information (per serving):

Nutrient Amount
Calories 550 kcal
Fat 27g
Carbohydrates 6g
Protein 66g

Allergen Information:
This recipe contains seafood (scallops) and dairy (ghee). While it is naturally gluten-free, be sure to verify that your bacon and wine are free from gluten if you are following a gluten-free diet.

Dietary Preferences:

  • Low Carb: This recipe is low in carbohydrates, making it suitable for those following a keto or low-carb diet.
  • High Protein: The scallops provide a high-protein base for the dish, ideal for those seeking a protein-rich meal.
  • Dairy-Free Option: To make this dish dairy-free, substitute ghee with a dairy-free butter alternative or olive oil.

This Feisty Bacon Scallops recipe is a fantastic way to elevate your meal with minimal effort. The combination of crispy bacon, tender scallops, and the rich wine sauce will leave your taste buds dancing with joy. Whether for a weeknight dinner or a special occasion, this dish promises to be a crowd-pleaser. Enjoy the delicious flavors, and remember to pair with your favorite glass of wine for a truly indulgent experience.

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