Shrimp and Bacon Zoodles
This flavorful and easy-to-make dish combines succulent shrimp, crispy bacon, and zoodles (zucchini noodles), all tossed in a rich garlic-butter sauce. Perfect for anyone looking for a low-carb, high-protein meal that doesn’t compromise on taste, this dish is both satisfying and packed with savory goodness.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh peeled and deveined shrimp | 1 lb |
| Salted butter | 1 ยผ cups |
| Garlic cloves (mashed) | 2 cloves |
| Beef bacon (strips, chopped) | 2 strips |
| Zucchini (spiralized into zoodles) | 2 medium zucchinis |
Directions:
-
Cook the Shrimp:
Heat a large skillet over medium-high heat. Add the salted butter and shrimp, cooking for about 2 minutes on each side, or until they turn pink and are fully cooked. -
Add Garlic:
Once the shrimp is cooked, add the mashed garlic to the skillet. Sautรฉ for another minute, letting the garlic infuse the butter. -
Cook the Bacon and Zoodles:
Remove the shrimp from the skillet and set aside. In the same skillet, add the chopped bacon and zucchini noodles (zoodles). Cook for 4-5 minutes, tossing frequently, until the zucchini softens and the bacon crisps up. -
Combine and Toss:
Return the cooked shrimp to the skillet, mixing everything together until the shrimp and zoodles are coated in the garlic-bacon butter sauce. Toss gently. -
Serve and Garnish (Optional):
Transfer the shrimp and bacon zoodles to a deep dish and sprinkle with freshly grated parmesan cheese, if desired, for an added touch of flavor.
Nutritional Information (per serving):
- Calories: 670
- Fat: 51g
- Carbohydrates: 6g
- Protein: 48g
Allergen Information:
- Contains: Dairy (butter, parmesan, optional), Shellfish (shrimp)
- May contain: Gluten (depending on the type of bacon used)
Dietary Preferences:
- Low-Carb: Yes, this dish is perfect for those following a low-carb diet, especially with the substitution of zoodles for pasta.
- High-Protein: With a healthy dose of shrimp and bacon, this recipe is an excellent choice for those seeking a high-protein meal.
- Gluten-Free: As long as gluten-free bacon is used, this recipe is safe for those with gluten sensitivities.
Cooking Tips:
- If you donโt have a spiralizer, a mandolin slicer works well to create thin zucchini strips that mimic the texture of noodles.
- For an extra creamy touch, you can add a dollop of cream cheese or a sprinkle of parmesan while tossing the shrimp and zoodles together in the skillet.
- You can also substitute the beef bacon with turkey bacon for a lighter option.
Conclusion:
This Shrimp and Bacon Zoodles recipe brings together delicious flavors and is an easy, quick meal that is sure to please both seafood lovers and anyone seeking a low-carb, high-protein dinner. With the rich, buttery sauce and the perfect balance of textures from the shrimp, bacon, and zucchini, it’s a meal you’ll want to make again and again.
