Perfectly Marinated Grilled Salmon
Category: Fish and Seafood Recipes
Grilled salmon, when marinated perfectly, can transform a simple dish into an unforgettable meal. This recipe for Perfectly Marinated Grilled Salmon combines the rich flavors of garlic, olive oil, and a touch of Taco seasoning to create a zesty and flavorful marinade. With the right balance of spices and a quick grilling process, you’ll have a delicious, satisfying dish ready to enjoy in no time. Whether you’re preparing a weeknight dinner or hosting a gathering, this recipe offers an easy and enjoyable way to cook salmon.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh salmon steaks | 5 ounces (approx. 4 pieces) |
| Garlic, pressed | 2 cloves |
| Olive oil | 2 tablespoons |
| Taco seasoning mix | 1 tablespoon |
| Fresh lemon juice | 2 tablespoons |
Allergen Information:
This dish contains fish (salmon), a known allergen. It is suitable for individuals who are not allergic to seafood. Please note that the taco seasoning mix may contain other allergens, so check the label for potential traces of gluten or dairy if these are concerns.
Dietary Preferences:
- Gluten-Free (assuming the taco seasoning is gluten-free)
- Dairy-Free
- Low-Carb
- Paleo-Friendly (depending on the taco seasoning used)
Directions
-
Prepare the Marinade
In a ceramic dish, combine the salmon steaks with the garlic, olive oil, Taco seasoning mix, and fresh lemon juice. Cover the dish and allow the salmon to marinate for 40 minutes in the refrigerator. This allows the flavors to infuse and the fish to tenderize. -
Grill the Salmon
Preheat your grill pan and lightly oil it to prevent the fish from sticking. Once the pan is hot, place the marinated salmon steaks onto the grill. Grill for about 6 minutes on the first side, allowing the heat to sear the fish and create those desirable grill marks. -
Turn and Continue Grilling
Flip the salmon steaks over and continue grilling for another 5 to 6 minutes, basting them occasionally with the reserved marinade. This helps to keep the fish moist and flavorful throughout the cooking process. -
Serve and Enjoy
Once the salmon is cooked through, remove it from the grill and serve immediately. You can pair this with your favorite side dish or enjoy it on its own with a light squeeze of extra lemon if desired.
Nutritional Information (Per Serving):
- Calories: 312 kcal
- Fat: 2.0 g
- Carbohydrates: 30.0 g
- Protein: 0.4 g
Tips & Advice:
- Marination Time: If you have more time, you can marinate the salmon for up to 2 hours for an even deeper flavor profile. Just make sure to keep it in the refrigerator.
- Taco Seasoning: You can adjust the taco seasoning mix based on your spice tolerance. For a milder flavor, reduce the amount or use a mild seasoning.
- Grill Pan Alternative: If you don’t have a grill pan, you can also grill the salmon on an outdoor grill or bake it in the oven at 375°F (190°C) for about 12-15 minutes.
Conclusion:
The Perfectly Marinated Grilled Salmon is an ideal recipe for those looking for a quick, flavorful, and healthy meal. With its bright citrusy notes, savory garlic, and zesty Taco seasoning, it’s a wonderful way to enjoy salmon without overwhelming its natural flavors. Plus, it’s an easy-to-follow recipe that makes grilling fish a simple and stress-free task. Perfect for beginners and seasoned chefs alike, this dish is a surefire hit at any table.
